witlaks Sale bexi wel eae! on nd 3 vl apg ew aven nos ad! ot “ade gach] “un bi Portal nn s wit this \nducd at wh al becitual Gene, at Sn athe ws au wale Ra aceon MR “Hoo apy WOM CEG slnks pamed Wedpesd ay oh, ad Mt the nef ya ries nes w jh Rs, y sale an weal G wht? a ve the “the suc aL apy ager" thus Oris 1s ha ‘abutting! = Take Back Breakfast For A Healthier Lifestyle (NAPSA)—Skipping breakfast has more implications than just mid-morning hunger pains. A new review, published in the Nutrition Bulletin (June 2007), confirms that people who eat cereal for breakfast daily maintain a healthier weight. Researchers reviewed nine studies to see whether people who eat breakfast cereal nd to have a lower average body mass index (BMI) and are less likely to be overweight than those who do not eat breakfast cereal regularly. The review, conducd by independent researchers, found that people who eat cereal for breakfast regularly nd to have a lower BMIandareless likely to be overweight than those who do not eat breakfast cereal regularly. Staying commitd to having a healthy lifestyle means having the proper knowledge and tools for weight management. Special K has been a leader in helping people manage their weight for more than 50 years with cereals that have essential vitamins and minerals, ensuring a smart way to start each day. By simply starting the day with the Special K Breakfast™ (any variety of the cereal with % cup of skim milk, fruit and black coffee), consumers can take one sp toward maintaining a healthy weight. In addition to having cereal for breakfast, people watching their weight may also stay on the path to healthy eating by: Controlling portions. Research shows that people uninntionally consume more calories when faced with larger portions. To take control of the amount of food on the pla at a restaurant, sharing an entre with a friend can be helpful. While at home, serving food on individual plas, insad of putting the serving dishes on the table “family style,” can be an effective stragy. Keeping the excess food—and the mptation of “seconds”—out of reach may discourage overeating. e Filling up on nutrientrich foods. A healthy diet emphasizes fruits and vegetables and includes lean meats, poultry, fish, beans, eggs and nuts. Plan meals around a main proin or veg- etable dish and then add whole grains and vitamin-packed veggies to complementit. Cutting down on empty calories. Keep foods with saturad fats, trans fats, cholesrol, salt and added sugars to a minimum. Things such as chips, sodas, candies and doughnuts are high in calories but offer few other nutrients. For more tips and tools on how to Take Back Breakfast and stay commitd to a healthy lifestyle, search “Special K” at Yahoo.
