Make A Pork Dinner That’s Sweet On Flavor And Easy On Your Wallet (NAPSA)—Pork is the most widely eaten meat in the world. But with food prices soaring, you don’t haveto live high on the hog. You can make a sweet and savory meal for a family of four for less than $10 with Pork & Sweet Potato Stew. To save even more money, search grocery ads or buy larger cuts of pork derloin or pork loin, which reduce the price per pound. sale tenwill You can also freeze the leftover portions for later use. Pork & Sweet Potato Stew Ingredients: % cup LouAna vegetable or canola oil, divided into two separate cups 1 (1-pound) pork tenderloin, trimmed andcut into *%inch cubes The next time you’re stewing over what to makefor dinner, consider a sweet and savory pork and sweet potato stew. Place pork in a large zip- top bag. Combine % teaspoon of the salt, plus pepper, cumin and cinnamon; sprinkle over 1 teaspoonsalt, divided in pork. Add flour to pork mix- % teaspoonfreshly ground black pepper % teaspoon ground cumin brown on all sides. Remove half % teaspoon ground cinnamon % cup all-purpose flour 2 cups (%-inch) cubed fresh or canned sweet potato 1% cups chopped onion ture; seal bag. Shaketo coat. Add pork mixture to pan; saut 4 minutes, turning to pork from pan. Heat remaining oil over medium-high heat. Add remaining % teaspoon salt, potato and onion to pan; saut 3 minutes. 2 garlic cloves, minced Add garlic; saut 1 minute,stir- chicken broth “4 cup sliced green onions broth; bring to a boil. Reduce 3 cups reduced-sodium (optional) Preparation and Cooking: ring often. Return pork to pan. Stir in heat and simmer 25 minutes or until pork is done and vegetables are tender. Sprinkle 1 Heat % cup oil in a Dutch tablespoon green onions over each serving,if desired. fitting lid) over medium-high heat. Visit www.louana.com for more recipes and cookingtips. oven (or another thick-walled iron cooking pot with a tight- Serves four people.
