More Ways To Get Your Omega-3s (NAPSA)—For the past few years, we’ve all heard how important omega-3 fatty acids are for good nutrition. But as much as some people may want to join the bandwagon, two things may have been holding them back. First, as implausible as it soundsto fish lovers, not everyone likes or is able to eat salmon, tuna and other omega-3rich seafood. And second, while taking omega-3 supplements may sound like a quick fix, they sometimes have an unpleasant fishy aftertaste. Now a canola oil made with a particularly important type of omega-3—called DHA—could offer a solution. Crisco Puritan Canola Oil with Omega-3 DHA is enhanced with Martek Biosciences’ patented life’sDHA™, a premium source of DHA derived from algae instead of fish. Becauseit’s plant based, the vegetarian oil doesn’t impart a fishy taste or aroma, so it’s ideal for baking, salad dressings, marinades, stir-fries and more. Andit’s still an excellent source of DHA. “The oil makes it easy to add omega-3 DHAto your daily routine,” explains Julie Upton, M.S., R.D., a registered dietitian and nutrition writer. “You can useit to saut, bake or cook like you usu- _- Certain types of cooking oil can be an easy way to boost your intake of omega-3 DHA fatty acids. ally would, but you’re getting a boost in the process.” The oil, which includes 32 mg of DHA per serving, is naturally cholesteroland sodium-free and contains zero gramsof transfat. The ABCs of DHA Just how important is omega-3 DHA?It’s the main structural fat in the gray matter of our brains and retinas as well as a key component of the heart. There’s currently no official recommended daily intake of DHA, but Upton says the typical American needs moreof the fatty acid in his or her diet. In addition to canola oil, sources of DHA include certain types of milk, cheese and juice. For more information and recipes, visit www.crisco.com.
