A Smart Calorie Swap

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Gary Lipton Media Relations Manager Phone: 1-(800)-222-5551 Fax: 1-(800)-990-4329 Web site: www. napsnet .com e-mail: printmedia@napsnet.com #2667 North American Precis Syndicate, Inc., 415 Madison Avenue, New York, N.Y. 10017 SupplementYour Health With Curcumin Omega-3 Fatty Acids For Your Pet’s Health (NAPSA)—For many years, pet owners have given omega-3 fatty acids to their dogs to change a dull, dry coat into a more glossy one. A shiny coat and healthy skin on the outside can be indicators of a healthy pet on the inside. Conversely, skin problems may indicate a need for dietary changes or supplementation. Always check your dog’s skin and coat for such troubling signs as hair loss, raw spots or brittle hair, and watch for excessive scratching. While several factors, including heredity and grooming, can affect skin and coat conditions, nutrition is an important factor. If your pet exhibits any of these symptoms, be sure to ask your veterinarian about the benefits of omega-3 fatty acid supplementation. Many veterinarians recommend it to reduce the amount of corticosteroid or antihistamine needed to control itching and for overall skin and coat health. Research has shown that omega-3s can benefit a variety of other conditions, too. According to a study published in the Journal of the American Veterinary Medical Association, fish oil (which contains the longchain omega-3 fatty acids EPA and DHA) helps modify inflammatory responses in dogs with joint problems or other conditions related to immune function. Another study published by the Recently, veterinarians have found that besides playing an important role in skin and coat health, omega-3 supplements can also provide other benefits. same journal found that diets or supplements containing DHA may improve memory or learning abilities of young dogs. These dietary modifications are being used to enhance the performance of working and companion dogs. Fish oil is a better source of omega-3s than flaxseed or other vegetable oils because it contains the long-chain omega-3s EPA and DHA recommended by experts, while the vegetable sources contain short-chain omega-3s. Always choose a high-quality omega-3 fish oil supplement such as Dermaquin (available at Walmart). For more information on Dermaquin, visit the company website at www.nutramaxlabs.com. A Smart Calorie Swap (NAPSA)—For many people, maintaining a healthy lifestyle with a busy schedule can be a challenge. Fortunately, seafood is a delicious yet simple way to serve up protein, omega-3s and flavor without a lot of effort…or extra calories. “When you’re watching your waistline, seafood is a smart calorie swap,” says Sylvia MelendezKlinger, Registered Dietitian. “It’s important to find low-calorie options that will help keep you fuller longer, while not sacrificing taste.” Gorton’s Skillet Crisp Shrimp brings delicious new flavor to tacos. Seafood makes a flavorful, nutritious meal due to its versatility and can often have fewer calories than other protein options. For example, Gorton’s Seafood offers 20 seafood varieties with 200 calories or fewer per serving. Simply Bake Tilapia, Skillet Crisp Shrimp, and Garlic Butter Shrimp Scampi are quick to prepare and tasty to consume. Pair each with a side salad of mixed greens or use in classic favorites such as tacos for a well-balanced and enjoyable meal. The next time you’re looking for something nutritious and delicious to cook, you can check out www.gortons.com for hundreds of recipes that make seafood substitutions simple. (NAPSA)—It could be a healthy idea to take a new look at an old spice. The Root of the Situation Turmeric, a tropical root and pungent spice used in Indian and Southeast Asian recipes to add a wonderfully nutty flavor, it seems, can also deliver a smorgasbord of powerful health benefits. The main bioactive compound in turmeric is called curcumin. It’s impressing scientists around the world with its ability to ease inflammation, promote healthy cell growth, protect against infections and improve heart health. The Benefits Modern science has found that curcumin has remarkable properties for improving health. Studies suggest inflammation results from the overexpression of a protein molecule called nuclear factor-kappa B (NF-kappaB). Curcumin has been found to inhibit NF-kappaB activation within the body. Clinical trials also show it can help maintain healthy bowel and joint functions and normal platelet function and inhibit histamine. It may even contribute to supporting healthy brain function. Curcumin’s multifaceted effects also include protecting against estrogen-mimicking chemicals, protecting against free radicals, and promoting normal cell cycle growth while effectively supporting pancreatic health. The Problem Unfortunately, curcumin is poorly absorbed into the bloodstream. An Answer To help, a patented formula has been developed that is absorbed up to seven times better than conven- Curcumin may have the power to ease inflammation, promote healthy cell growth, protect against infections and improve heart health. tional curcumin. This can be the most cost-effective way to supplement with this critical nutrient. One 400-mg capsule a day of Super Bio-Curcumin turmeric compound can provide curcumin blood levels equal to ingesting 2,500 to 2,800 mg of commercial curcumin supplements. In addition, the curcumin remains in the bloodstream almost twice as long as conventional supplements. This enhanced absorption delivery complex provides other beneficial turmeric compounds in addition to standardized curcumin. Each capsule of Super Bio-Curcumin from Life Extension is equivalent to 2,772 mg of a typical 95 percent curcumin extract. Learn More For further facts and a free, sixmonth subscription to Life Extension magazine with the latest antiaging research results and health news, visit www.LEF.org/bioc or call (888) 895-4756.