Eating, Making The Grade With Nutrition Basics (NAPSA)—Any time of year can be the right time to get your children back on a basic nutrition plan. Manyfind the start of the school year works best and that a diet comprised of whole foods provides the best foundation for learning and education. Building a meal and snack plan for your family may be easier than you think. These quick tips and simple substitutions can help to ensure your family gets the wholesome, well-balanced mealsit needs. A refreshing Blueberry- Mango Delight Smoothie using Greek yogurt, nonfat milk and stevia. Create a weekly menu. It can make it easier to eat nutritious foods on a regular basis. Enjoy a variety of foods from each of the key food groups— grains, vegetables, fruits, milk, meat, beans and healthyoils. Limit your intake of processed or packaged foods, and check labels for artificial ingredients. Replace sugar in your favorite foods and beverages with zerocalorie Pure Via, a sweetener made with all-natural, non-GMO stevia. To learn more or for tasty recipes, visit www.purevia.com.
