Celebrate Summer With Mango Salsa by Dana Angelo White, MS, RD, ATC (NAPSA)—Get your summeroff to a healthy and delicious start with the ultimate summer snack— Mango Salsa! Mango’s bright flavor and natural sweetness makeit the perfect foundation for a versatile fruit salsa that can be paired with other summertime favorites or enjoyed solo as a refreshing snack. Evolution Of Salsa an added serving of fruits and vegetables. MangoNutrition At 100 calories per cup, mangos pack a nutritional punch, making them a perfect snack anytime of day. This superfruit contains over 20 essential vitamins and nutrients, and each serving of mangois also fat free, sodium free and cholesterolfree. Originating from the Spanish word for “sauce,” salsa first ex- ploded on the American food scene in the 1980s. Available raw or cooked, mild or hot, and in a rainbow of colors, there is something for every palate. With trends and seasonality in mind, chefs and home cooks began experimenting with cre- parties. The best thing about salsa is that the possibilities are endless! Enjoy thousands of flavor combinations using fruits, vegetables, chili peppers, citrus, beans and herbs. They’re also supereasy to throw together. Just toss all the ingredients in a bowlto create a sensory explosion. The Sweet Taste Of Summer Add sunshine to every day by introducing notes of sweet and tangy mango to your family’s favorite meals. Mango Salsa is a great summerstaple because it’s a nutritious, creative way to bring moreflavor to your life and leaves, minced % teaspoonseasalt % teaspoon freshly ground black pepper Directions: Combineall ingredients in a large bowl andstir. Serve or cover and refrigerate until needed. Nutritional analysis per serving (4 cup salsa): Calories: 31; Protein: 1 g; Carbohydrates: 7 g; Fat: 0 g; Cholesterol: 0 mg; Sodium: 121 mg; Potassium: 191 mg; Fiber: 1g Five Fabulous MangoSalsa Ideas Can’t get enough? Try these other quick and easy mango salsa recipes. Serve up your favorite flavor combo with chips, whole grain ative ingredients. In recent years, exotic chili peppers and smoky flavors like chipotle found their way into the mix as Americans’ love for spicy foods continues to heat up. Today, salsa is one of America’s favorite condiments. Salsa frequently tops must-havelists for picnics and game-watching % teaspoon fresh oregano Mangos and tomatoes mingle marvelously in a succulentsalsa. Tomato, Chive And MangoSalsa Mango and tomato may sound like an unlikely combination, but you will not believe how well these fruits complement each other. This quick and easy recipe combines fresh chives and spicy oregano with the brightness of mango and lemon to create a scrumptious and colorful salsa. Pile it high on burgers, tacos, chicken sausageor grilled fish, too—each %-cup serving has only 31 calories! Prep Time: 10 minutes Ingredients: 1 cup fresh mango, diced 1% cups ripe tomatoes, diced 2 tablespoonsfresh chives, minced 1 tablespoon lemonjuice % teaspoon lemon zest crackers, burgers, chicken, sea- food, grilled vegetables or pulled pork. 1. Combine finely chopped mango and cucumber with freshly squeezed lemon juice and lots of chopped fresh cilantro. 2. Roast diced mango, serrano chili and white onion in a 400degree oven until tender. Cool, then pulse in a food processor until well combined butstill chunky. 3. Toss diced mango with gently mashed avocado, freshly squeezed lime juice and a dash of hot sauce. 4. Cook down chopped mango with cider vinegar, jalapefio pepper, water and a pinch ofsalt for a tangy and naturally sweetened condiment. 5. Mix thinly cut strips of mango and jicama with chopped scallion, a splash of rice vinegar and a sprinkle of sea salt. Discover more tips and recipes at www.mango.org.
