only a distant memory, there’s no need to give up the benefits of consuming fresh produce. Hereare five ways to infuse recipes with seasonalfruits and vegetables at anytime. 1. Simplify mealtime. It’s easy to whipupa satisfying meal bow! with this formula: grain + protein + vege- Heartychickentortilla soup made with R.W. Knudsen Family Organic 2. Don’t be afraid to experiment. Tomato Srirachajuiceis a flavorful Whether you’re lookingfor gluten-free way to warm up and keep veggies tables. The result? A mealthat is deliciously personalized to yourtaste. optionsor tryingto spice up a traditional pasta dish, spiralized veggies makea great substitute for regular noodies to create a tasty produce-filled version offavorite pasta recipes. Replace spaghetti noodles with “spiralized” zucchini—or “zoodles”—andtop with marinara and a sprinkle of Parmesan cheese. 3. Embrace seasonality. Remem- ber, there’s a wealth of seasonalfresh produceavailable even in the colder months. Winter squash,broccoli, citrus and kale are all great options at peak harvest during winter. 4, Try roasting. Cold weather can be a great time to celebrate heartier comfort foodrecipes. Instead ofeating vegetables raw,roast them—the heating process brings out their natural sweetness.Toss vegetables with oliveoil, balsamic vinegar,salt and pepper, arrange ona bakingsheet, and roast in the oven at 425 F until softened. in yourdiet all winter long. 5. Drink your veggies. Vegetable juice can be a delightful way to consume produce. The new R.W. Knudsen Family vegetable juice blends and beverages, for example, contain quality ingredients and nopreservatives. All varieties are Certified USDA Organic and Non-GMO Project Verified. They're available in classic and signature flavors including: + Organic Tomato Sriracha + Organic TomatoRed Bell Pepper + Organic Carrot + Organic Beet + Organic Carrot Ginger Turmeric. These vegetable juice blends and beveragesare a great addition to a balanceddiet. Learn More For additional information and recipe ideas, visit www.rwknudsen family.com and www.facebook.com/ RWKnudsen.
