Serve Sensational Sardine Flatbread (NAPSA)—Whether for lunch, din- ner or as a party appetizer, sardine flatbread can do it all. You can go as simple or as fancy as you like with your toppings. For a special taste sensation, add choppedred onion or artichokehearts. Sardine Flatbread 2-4 servings 1 can King Oscar Skinless & Boneless Spanish Style Sardines, drained, oil reserved 1 prepared flatbreador pizza crust, You won't need to fish for compliments when you serve this savory Sardine Flatbread. 8 1 1 2 tion of seafood. But which seafood? Concerns about about 12” diameter oz prepared olive tapenade small zucchini, thinly sliced sweetbell pepper, thinlysliced Tbsp sun-dried tomatoes, sliced or chopped 1 oz Manchegoor Parmesan cheese, shredded Lemonzest and chopped parsley, optional Preheat oven to 400 F. Brush flatbread with reserved sardine oil, then spread with a thin layer of tapenade. Layer vegetables thinly over flatbread. Top with chunkedsardinefillets. Sprinkle with cheese. Bake assembled flatbread on a nonstick cooking sheet for 10 minutes. Top with optional lemon zest and parsley andslice into desired serving sizes. Serve immediately. Hints Cut flatbread into smaller sizes and serve as an appetizer. [ry with other sar- dine varieties for new and different flavors. This dish is not only delicious, it’s nutritious, too. Consider this: The U.S. governmentrecently revised its Dietary Guidelines for Americans to strongly stress the need for increased consump- overfishing and environmental contamination may make people unsure of their seafood choices, so here are two handytips to make the choices clearer: 1. Seek sustainable fish: Some species of fish are in critical decline due to overfishing, so it’s best to eat fish from healthy, renewable sources such as sar- dines, Alaskan salmon, catfish, crab and Atlantic mackerel. 2. Go for wild-caught: Food pro- ducers have reacted to depleted fisheries by “farming” seafood, either on land in pools or in shoreline pens. While this limits ocean overfishing, it can lead to other problems, such as sanitary conditions, environmental hazards and crossbreeding with native species. Wildcaught fish include sardines, mackerel, Pacific cod, wild trout and Pacific rock- fish. Learn More You can find other information on the healthiest and most environmental- ly correct seafood at www.seafoodwatch. org. For more recipes and facts on fish, go to www.kingoscar.com/recipes.
