A PancakeBreakfast To Flip Over (NAPSA)—Breakfast is the most important meal of the day, but not all breakfast foods are created equal. Smart ingredient substitutions can make a profound impact on your meal’s nutritional value. If you’re looking for a pancake dish to flip over, here’s one made of healthy whole grains and a delicious fruit topping that includes a zero-calorie sweetener. WHOLE WHEAT PANCAKES 1% % 2 % % % 2 2 (16 pancakes) cups whole wheatflour cup all-purpose flour teaspoons baking powder teaspoon Sweet’N Low zero-calorie sweetener teaspoon baking soda teaspoonsalt cups buttermilk tablespoonscanolaoil 1 egg Use a nonstick griddle or spray griddle with nonstick cooking spray; preheat over medium heat. In large bowl, combine whole wheatflour, all-purpose flour, baking powder, Sweet’N Low zerocalorie sweetener, baking soda andsalt. In medium bowl, combine but- termilk, oil and egg, blending well. Add buttermilk mixture to flour mixture, stirring to combine. Batter will be thick but airy. Pourby scant “% cupful onto hot griddle and cook until edges appear slightly dry. Turn pancakes over and continue cooking until bottom is lightly browned and pancakes are done. Serve with fruit toppingif desired. Foodsrich in fiber, such as these whole wheat pancakes, may reducethe risk of coronary heart disease and help with weight management. Fruit TOPPING 1 teaspoon Sweet’N Low zero-calorie sweetener (or 3 packets) 1 (8-oz.) fat-free container plain yogurt % cup chopped fresh strawberries 1 can (8 oz.) crushed pineapple, in ownjuice, well drained (or % cup choppedfresh) 2 tablespoons toasted unsweetened coconut In medium bowl, blend Sweet’N Low zero-calorie sweetener into yogurt; stir in remaining ingredi- ents. Chill until ready to serve over Whole Wheat Pancakes. Makes 2 cups. Per Serving (1 pancake with 2 tablespoons of topping): 100 calories, 15 g carbohydrates, 4 g protein, 3 g fat, 1 g saturated fat, 15 mg cholesterol, 210 mg sodium, 2 g dietary fiber. To view the entire Healthy Whole Grain recipe card set, visit www.sweetnlow.com/recipes.html.
