Te ) Active Families c Nutritious “On-the-Go” Breakfast Options (NAPSA)—Here’s somefood for thought: Nutritionists believe breakfast is the most important meal, providing needed energy throughout the day, yet many peo- ple still do not eat it due to lack of time. “The number one reason peo- ple skimp on breakfast is time,” says Hope Warshaw, registered dietitian and author. “The ‘graband-go’ options are becoming popular, but most of the items, like cereal bars, are loaded with sugar and don’t have much nutri- @ tional value.” Warshaw points out that a blueberry muffin can contain 17 cramsof fat. A fast-food breakfast sandwich, 700 calories. Instead, Warshaw suggests you find a breakfast that’s quick and easy, yet low in added sugars, fat and calories, such as a yogurt smoothie. Research shows, she adds, that consuming two to three servings of dairy products each day reduces the risk of breast cancer, colon cancer, hypertension, osteoporosis and tooth decay. TRIPLE BERRY BURST Triple Berry Burst makes a great breakfast for people on the go. % cup frozen unsweetened raspberries 1 Tablespoon granular sugar substitute or sugar Fresh raspberries and orange twists for garnish In a blender container, combine all ingredients (except garnish) in order listed. Process until smooth. Garnish with raspberries and orange twists, if desired. This can be done the Makes 2 servings night before and refrigerated 1 container (6 ounces) Blue BunnyLite 85 Raspberry Citrus Yogurt % cup Cranberry Raspberry cup): 222 calories, 0 grams fat, 50.5 grams carbohydrates, 4.3 Juice (100% juice) 3 Tablespoons frozen orange juice concentrate 1% cups frozen unsweetened strawberries for a fast, healthful breakfast. Nutrients per serving (about 1% gramsprotein, 138 mg calcium. For additional recipes, visit www.bluebunny.com or call 800- 942-3800.
