(NAPSA)—When temperatures rise, keeping yourself and your family hydrated is crucial. Sheila Ellison, author of “365 Ways to Raise Great Kids,” knows first-hand how difficult it is to keep the clan hydrated. “Hectic days often lead to an increase in thirst,” states Ellison. According to a national survey, Americans want to refresh themselves with low-calorie, caffeine-free beverages during warm weather. Water is often chosen over sodas because it doesn’t provide a host of empty calories. “Make sure you and your kids keep a bottle of water with you at all times,” Ellison advises. Also, take along a pouch of sugar-free vors and, perhaps best ofall, its uses extend beyond just mixing it with water. and their backpacks to add some flavor to your water as a healthy alternative to sodas and other sugar-laden beverages.” One sugar-free option is Wyler’s Light, powdered soft drink mixes that contain only five calories per eight ounce serving. This product comes in a variety of delicious fla- celebrate life this summer, the companyis hosting a national “I Deserved To Be Refreshed!” sweepstakes. One winner and a guest will be awarded a luxurious spa getaway, valued at $5,000! Consumers can enter the sweepstakes through August 31, 2004 by visiting www.wylerslight.com. drink mix to keep in your purse Refreshing Fruit Dip Ingredients: 8 oz plain low-fat yogurt ‘1’, cup unsweetened applesauce 1 envelope Wyler’s Light Cool Raspberry Powdered Drink Mix 3 cups fresh fruit Directions: Blend first three ingredients. Serve with fresh fruit. Refrigerate leftovers. In an effort to help Americans
