Hints To Help You Win At Losing| (NAPSA)—If you've long feared you’ve a slim chance of slimming down, these do’s and don’ts may prove easy to swallow: Don’t give up your favorite foods. Just adjust the portions. A serving of meat should be about a the size of a deck of cards; one of fruit or vegetables, about the size of a tennis ball. Don’t gobble. The more slowly you eat, the faster your body realizes it’s full. Do get the recommendedfive to nine servings of fruits and vegetables a day. They can fill you up without filling you out as much as other foods can. Don’t give up protein. Researchers recommend a diet higher in protein and moderate in carbs for weightloss. * Do exercise. Walk more, take the stairs and try to get in at least 20 minutes of vigorous exercise at least three times a week. Don’t get discouraged. Even if you slip up or your weight loss reaches a plateau, sticking to your diet and exercise regimen will pay off in the end. Do eat several small meals a day. Studies show fourto five meals or snacks can help control appetite. Don’t forget to reward yourself. New clothes to fit your slimmer self or a fat piggy bank you can fill with the money you’d otherwise spend on snacks can lead to non-food-related satisfaction. Do drink plenty of water and other low-calorie beverages, such as fruit juice. For instance, you can get fat-free, cholesterol-free Sun Shower 100 percent Nectarine Juices, with no added sugar or preservatives. They’re less acidic than orange juice, high in potassium, beta-carotene, vitamin C, phytonutrients and antioxidants, Drink (fruit juice) to your health and happiness. and have only 90 calories per 8ounce serving—which equals two servings of fruit. There are eight flavors: Nectarine, Nectarine Berry, Nectarine Mango, Nectarine Acai, Nectarine Pomegranate, Nec- tarine Grape Orange and Stamina Superfood. You may care to try one in this satisfying smoothie: Sun Shower Smoothie 8 oz. Sun Shower 100 percent Nectarine Juice (any flavor) 1 cup plain yogurt % cup ice Pour Sun Shower 100 Per- cent Nectarine Juice, yogurt and ice into a blender. Blend until smooth. If desired, add additionalfruit. Learn More For more recipes and information, visit www.nbijuiceworks.com.
