How To Find Balance This Year Between Fitness And Your Social Life

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And Your Social Life Sponsored by Truly Spiked e Sparkling (NAPSA)—Social gatherings and the comfort food and drinks that come along with fun and friends can pose a threat to your wellnessgoals. Considerthis: According to a recent Harris Poll, nearly five in 10 (45 percent) drinkers agreed thatfollowing a wellness routine makesit hard to be social because events often revolve around unhealthy food anddrink. Fortunately for the more than half of Americans whodrink alcoholand havea personal wellness routine, you can still maintain your wellness goals withoutsacrificing goodtaste. ious drink doesn’t have to delicious adult beverage that’s refreshinglike sparkling water, with 5 percent alcohol by volume (similar to what tolive a lifestyle of moderation.If you enjoy adult beverages,it is OK to balanceyour wellness routine with a smart Enter Truly Spiked & Sparkling, a yould expect in a beer), only 100 calories, 1g of sugars and 2g ofcarbs. Take it from celebrity fitness professional and “Revenge Body with Khlo Kardashian” trainer Lacey Stone, who supportsincorporatingthe spiked sparkling water in a balancedwellnessroutine: “Whenit comes to health, one of the biggest mistakes I see people make is getting into the game for a reason that won't last—to fit into that dress for a wedding, to lookgreat for a high schoolreunion,etc. Thetruth is, fitness is a long game,andthe only wayto get the results you want and KEEP IT UP is to makeit part of the very fabric of whoyouare. I wantto encourage people in sugarorcalories to taste reward. I really enjoy Truly becauseit is light, refreshing andhasattributes—like 100 calories, 1 gram ofsugars,etc.—that health-conscious drinkers like me are lookingfor. Cutting thingsoutcold tur- key will often result in either bingeing later or rapid weight gain after significant weightloss.” Trulyis available in delicious styles like Colima Lime, Grapefruit & Pomelo, Pomegranate, Sicilian Blood Orange and the most recent addition to the line-up: Wild Berry. Learn More For more facts, tips, recipes and whereto find Truly nearest you, go to www.trulyspikedsparkling.com.