GoodsNutiition How To Eat Smart And StayFit (NAPS)—It maybe easier than you realize to make good nutrition and physical fitness part of your daily lifestyle. Health-conscious recipes, snack suggestions and wholesome eating facts are just some of the useful information in a free brochure called Eat Smart, Stay Fit. For example, the booklet advises: Sharp Shopping: When shopping, take time to study food labels. They have become easier to read, makingit simplerto select healthier products. Notice how manytotal calo- ries come from fat. An item labeled low fat must contain no more than three gramsof fat per serving. To find out if a product is nutritionally sound, check the daily values most prominently dis- played. Look for the amountoffat, saturated fat, cholesterol, sodium, calories andfiber. Specific ingredients are listed in the order of their quantity. The first three usually make up most of the product. Often, the shorterthe list of ingredients the healthier the product. e Avoid foods containingartifi- cial preservatives. Smart Snacking: e Have fresh fruit, single serving packages of cereal, lowfat milk and containers of all-natural pud- ding on hand. Start Moving: e Research suggests exercising two to three times a week for at least 20 minutes can provide significant health benefits over the course of yourlifetime. The colorful booklet also con- A free booklet features healthful recipes and easy-to-follow tips for good nutrition and exercise. \% cup granola (any type)* Combine ingredients and heat in microwavefor 30 to 45 seconds.Stir. * Additional granola can be sprinkled on the pudding before serving, or you can add your favorite fruit. Makesone serving. “People are seeking good food choices that are quick, easy to pre- pare and serve,” says Joanne Caridi, vice president at Kozy Shack, the nation’s leader in allnatural refrigerated desserts. “Kozy Shack is committed to providing consumers with all-natural products containing good nutritional value. Manyof our pud- dings are low in fat and all Kozy Shack ready-to-eat products are made with real milk, which is a good source of calcium.” Free Brochure For a free copy of Eat Smart, tains wholesomerecipes like this one: Stay Fit, which includes a coupon, BREAKFAST RICE PUDDING 0226 or call 877-905-6962. To learn more about all-natural refrigerated desserts, visit http:// www.kozyshack.com. *%4 cup Kozy Shack? rice pudding write to Kozy Shack, P.O. Box 226 Holbrook, New York, 11741-
