Snacks that satisfy—fruit, chopped vegetables or a spicy salsa are snacks that can provide you with vitamins, minerals, fiber and nutrients without fat or added calories. (NAPSA)}—Healthy snacking can be easier than many people think. For example, nutrition expert Terra Wellington recommendsthefollowing snacking tips to keep you eat- ing healthyall day long: Fruit First. Satisfy your hunger by reaching for a piece of fruit. Fruit is filling and contains no fat, only a few calories and provides you with vitamins, minerals, fiber and other essential nutrients. Brown Bag It. Pack snacks in advance. Make sure to mix carbohydrates with lean protein. Try pairing Old London Pita Chips with hummus, ricotta or goat cheese and topit off with olives or fresh vegetables for an easy, fla- vorful snack option. e Energize Yourself. When your energyis low and you have a while to go before dinner, reach for a substantial snack, such as whole-grain cereal or Melba toast topped with peanut butter or an apple slice and cheese. Sleep Tight. It’s fine to light popcorn. Stay away from foods that are high in calories, caffeinated or sugary. They can keep you from getting a good night’s rest. Try this quick and simple recipe to spice up snack time: Fiesta Salsa Serves 1 1-2 Roma tomatoes, coarsely chopped 1 heaping tsp chopped red onion 4-4 tsp fresh jalapeno, diced (to desired heat) % tsp lime juice 1-2 tsp coarsely chopped fresh cilantro leaves Mix all ingredients in a small bowl. Keep chilled until readyto eat. Pair salsa with Old London Classic Melba Snacks. Nutrition Information per Serving: 25 calories, Og fat, 0 snack before bed as long as you mg of cholesterol, 5mg of sodium, 6g of total carbohy- snack like chopped vegetables or www.oldlondonfoods.com. keep it light. Satisfy nighttime hunger with a light, nutritious drates, lg protein. For other great recipe ideas, visit
