(NAPSA)—Whetherit’s dieting, working out or consulting a nutritionist or fitness expert, the stars have many secrets for achieving a healthy physique. Steve Zim, celebrity fitness trainer, has worked with numer- ous stars. Here are someof the tips he provides to celebrities to help them get into shape, which you can incorporate into your own diet andfitness routine: Motivation is Key. Give your efforts focus by identifying a goal. However, don’t hold on to unrealistic expectations: Proper nutrition and exercise are not about becoming someoneelse but making what you havethebest it can be. So allow yourself time to then add 2 cups of 2 percent milk. Then you have your protein in tasty pudding. Choose between-meal snacks wisely. If youre looking find the proper workout and to satisfy your sweet tooth, you changeyourlifestyle. Eat smaller and morefrequent meals throughout the cups. These ready-to-eat snacks contain 10 calories per serving healthy dietary habits that will day. Between four and six smaller meals eaten at regular intervals helps maintain your energylevel. Protein is important in the diet. You can get protein from many sources in addition to chicken, fish and red meat, but remember to watch your portions. An easy way to add other sources of protein to the diet is with a Steve Zim’s protein pudding. Try this recipe: Add 1 package of JELL-O Sugar-Free instant pudding to 1 scoop of protein pow- der—mix them together dry— can try JELL-O Sugar-Free gelatin or JELL-O Sugar-Free pudding and 60 calories per serving, respectively, and come in a variety of flavors. e Add a cardiovascular workout to your day. Evenif it’s for only 30 minutes, cardiovascular activity is an important ele- ment of an exercise regimen. It provides benefits beyond a better physique: It makes you feel great, reduces stress levels, maintains energy and helps you relax. For more tips from Steve Zim, check out his book “Six Weeks to a Hollywood Body,” or visit jello.com.
