“The Biggest Loser” Strategies For Snacking Without Regret (NAPSA)}—Everyone knows that. snack time can be a challenge for dieting andlosing weight. There are so many tantalizing options within arm’s reach thatit’s easy for temp- tation to take over. The contestants on the reality show “The Biggest Loser” know this better than most people, but with help from the show's expert nutritionists and trainers, these champs have learned a few sim- ple strategies that help them enjoy snack time without regret. Hereare a few tips: Load up on Smart Snacks: Nothing fights temptation better than a force field of smart snacks. Always keep a stash of cut-up raw vegetables ready to crunch. When hungerhits, take a deep dive into your veggie bag before you eat anything else. The crunching action will help satisfy the need to munch andthe fiber in the veggies will fill you up fast. * Treat Yourself: When you desire sweets, don’t deny yourself. Instead, try a smarter sweet, snack, such as an 80-calorie sundae made from a cup of JELL-o Exercising regularly and eating tight, including smart snacking, can help you havethe look youlike. in front of the television, fill a small bowl with your snack rather than eating directly out of a bagor package. Makeit Interesting: Introduce a variety of tastes and tex- tures to add excitement to snack time. With its many flavors, Sugar-Free JELL-o gelatin has always been a light and refreshing wayto add delight to eating right. The fruity and fabulous taste of Jz1L-o gelatin offers a satisfying refreshment with only 10 calories. * Drink Water: Have a glass of water every time you have a Sugar-Free Banana Fudge Pudding that’s been topped with a dol- snack. Water satiates and helps regulate what you actually need tion of rich pudding and creamy whipped topping delivers all the get to the point where you feel lop of Coo. Wurp. The combina- tasty delight of regular ice cream with far less fat and calories. Practice Portion Control: It’s okay to snack as long as you remember to control the portion and practice moderation. For example, when eating or snacking to eat in orderto feel satisfied. * Don’t Go Hungry: Never hungry. Consume small healthy snacks throughout the day so you don't have the urge to overeat, at. traditional mealtimes. For low-calorie treat ideas and healthy-living recipes, visit wwwjell-o.com.
