Tips On Adding Fiber To Your Child’s Diet (NAPSA)—There’s good news for parents who are looking for ways to satisfy their children’s hunger and help them manage their weight. Addingfiber to their diet can be a convenient and healthy way to do both. Dietary fiber is often attributed to helping adults and children alike feel full faster. Several health organizations, such as the U.S. Department of Health and Human Services, have recognized the important role of dietary fiber in decreasing the risk of a variety Packing school lunches with fruits, veggies and whole grain crackers, such as Lance Whole Grain Sand- of chronic diseases, such as heart disease, obesity, diabetes and wich Crackers, can be a goodsiart to increasing your child’s fiber intake. Council, however, most children crunchy, try whole grain crackers with peanut butter or low-fat cheese rather than cookiesor chips. To make things even easier for busy parents, many food manufacturers are adding whole grain options to their offerings. For example, Lance Sandwich Crackers—best known for their ToastChee variety, featuring real peanut butter sandwiched between two cheese crackers—recently launched three new whole grain colon cancer. According to the National Fiber get half or less of the recommended amount of dietary fiber per day. Fortunately, adding fiber and its resulting benefits to your child’s diet can be a fairly simple process. A good start to increasing fiber intake is to pack school lunches and after-school snacks with whole grains, fruit and veggies. Try thesetips: Keep the skin on fruits, such as apples and pears, which are rich sourcesoffiber. * Select breads made with whole grains for sandwiches. They don’t always needto be traditional breads—try pitas, bagels or fajita wraps with whole grain. Look for additional ways to include more veggies with lunch varieties: Real Peanut Butter on or after-school snacks, such assal- Whole Grain, Real Cheddar Cheese on Whole Grain and Real Sharp Cheddar Cheese on Whole Grain. These new Lance Sandwich Crackers provide 3 gramsof fiber per serving and can be a good-tasting start to help increase children’s fiber intake as part of a wholesome lunchor sensible snacking option. varieties. child’s intake of fiber along with fruits, veggies and dairy, try pairing these Lance Whole Grain Sandwich Crackers with fruit, peanut ads, veggies on sandwiches or even raw veggies served with dip. If packing pasta or pasta salad, use whole grain pasta Don’t forget to work in more whole grains with snack time, too. If your children want something For instance, to increase your butter, cheese, yogurt or milk. To learn more, visit www.lance.com.
