ebrate one of America’s oldest and most beloved snackfoods. This year, Americans will con- sume some 16 billion quarts of this magical, mythical maize. With popcorn’s good-for-you whole grain status, you can take comfort knowing that consuming your share will actually do your body good. Popcorn is naturally low in fat and calories and, because it’s a whole grain, it adds fiber to the diet and boosts energy. And who couldn’t use a little healthy energy boost these days? With school back in session and after-school activities in high gear, parents are running from work to soccer gamesidelines. You hardly have time to think about making a nutritious snack for your kidslet alone figure out how to celebrate Popcorn Poppin’ Month. Butby tossing together a simple trail mix, you can do both. Popcorn Popping up America’s favorite snack can be goodfor you since popcorn is full of fiber and a whole grain. Trail Mix is simple to make and adaptable to your specific taste or dietary needs. Mix popcorn with dried fruits and/or nuts and you're adding a serving of fruit and pro- tein to those whole grains. Store in a reusable container and go. Popcorn costs pennies per serving, too, so get creative. For more great recipes or more information about Popcorn Poppin’ Month, you can visit www. popcorn.org. Popcorn Trail Mix Yield: 5 cups Ingredients 8 oz. raisins 6 oz. diced, dried fruit (apricots, apples, etc.) 1 quart popped popcorn(air popped) Popcorn trail mix is a healthy, hearty snack that is economical and can be used for on-the-go snacks. Directions Set freshly popped popcorn in large bowl. Add diced fruit and raisins. Toss popcorn andfruit until combined thoroughly.
