Protein To The Rescue: Five Snacks To Power You Throughout The Day protein per 1-ounce serving, whereas (NAPSA)—Here’s somehealth and nutrition news you should find easy to swallow. Protein can go a long way toward satisfying your appetite. In the world of fitness and muscle building, protein has had its seat permanently rooted as a key nutrient in every meal and snack. Nowit has gone mainstream and is an importantpart of a healthy lifestyle and diet. increasingly popular almond butter is also an excellent source of protein with around 6 gramsofprotein per 1-ounce serving. Thesedeliciousitems are now available in snack packs for an on-the-goprotein boosteaten right outofthe pack orserved alongside a For protein on the go, choose cheese with real pieces of styles—and that half of all eating cottage fr Considering Americans’ busy life- occasions today involve snacks, accord- ing to research by Mintel’—eating more protein can be a goodthing. For those of us with active lives, convenience is king. Snack options that are tasty and healthy, as well as portable andaccessible, help increase melt-in-your-mouth, creamy cottage containerhas15 gramsofprotein,while its plain cottage cheese counterpart contains 19 gramsofprotein. + Bean-Based Snacks—This proteinpacked superfood is popping up everywherefrom chipswith 5 grams of +Jerky—With options now made chickpeas averaging around 6 grams of turkey, bison, pork, salmon and poultry, there’s a flavor for every taste preference. A l-ounce serving provides around 9 gramsofprotein. Look for brands that are free of artificial flavors, colors or sweeteners. + Cottage Cheese—What was once considereda boringdiet food has been reimagined as a protein-packed snack item, available in a variety of flavors and conveniently portable single serving cups. One such brand, Muuna’, recently launched a line of unique, Accordingto Rania Batayneh, MPH, a nationally recognized nutritionist and author, “When it comes to snacking, I recommend clients look for options with at least 8 grams of protein per serving. High-protein products like Muuna cottage cheese can make all the difference in feeling satisfied to hold cheese with delicious, real pieces of fruit, including strawberry, blueberry, pineapple, peach and mango. Each 53-ounce fruit-flavored, single-serve you between meals. You will find that the likelihood of maintaining a balanced diet and making healthier food choices. Here arefive high-protein foods to enjoy on the go orat home anytime of day: favorite fruit or vegetable. choosing to snack on creamy cottage cheese orbeefjerky instead ofchips and protein in a 1-ounceserving to roasted. cookieswill not only satisfy your sweet orsalty cravings,butit will also power you throughoutthe day. Plus, as one of three key macronutrients that our body needs, protein plays an importantrole of protein per 1-ounceserving. With experts recommending consuming age-related loss of muscle mass.” While food and fitness fads come these options makeuppingyourintake foods is here to stay. Protein-rich up to four servings of legumesa week, eveneasier. Greek Yogurt—Asoneofthefastestgrowing categories on the market in recent years, Greek yogurt can have up to twice the amountofprotein as traditional yogurt, andis available ina variety of sweet andsavory flavors. + Nut Butters—Peanut butter is an in muscle buildingas well as preventing and go, your need for high-protein snacks can be good for you whether you're bulking up orslimming down, lookingfor a pre-workout energy boost or simply keeping something on hand while burning the midnightoil. Learn More For further facts, visit www.Muuna. comorjoin the conversation on Facebook, oldie but a goodie with 8 grams of ‘Twitter andInstagram with #Muuna. * Mintel: Snacking Motivations andAttitudes US 2015 Trends Report - Se - Ithough the product mentioned in this article is available only in Maryland, Delaware, Pennsylvania, NewJersey, New York, Connecticut, RhodeIsland, ‘Massachusetts, New Hampshire, Vermont, Maine and Washington, D.C,the other information can be ofuse to readers anywhere.
