Delightful Seafood (NAPS)—If yow’re looking for healthful, money-saving ways to feed your family, you might soon be hookedon seafood. In addition to providing healthy doses of omega-3 fatty acids, lean protein and essential vitamins and minerals—such as calcium, iron, zinc, potassium, niacin and B complex vitamins— seafood can be delicious and simple to prepare. And for those choosing not to eat meat, it can be a welcome switch from the boring and sometimes tasteless meal choices they're left with. Try these ideas for adding seafood to your diet. They combine healthful, family-friendly ingredients and come from Chef Owen Tilley, the High Liner Foods executive chef and director of culinary: Garlic Veggie Pasta Saut Directions: Saut garlic with mushrooms, spinach and tomatoes; toss with cooked pasta. Drizzle with olive oil and Italian- style bread crumbs. To be paired with the following Sea Cuisine items: Garlic Veggie Pasta Saut and Parmesan Tilapia can be a healthful, easy-to-prepare dish. Mediterranean Salmon, Parmesan Tilapia, Tuscan Parmesan Shrimp, Lemon Pepper Tilapia, Herb-Crusted Cod Tricolor Spanish Saut Directions: Saut corn, black beans and diced tomatoes with salsa verde; serve over Spanish rice. To be paired with the following Sea Cuisine items: Tortilla Tilapia, Coconut Shrimp, Coconut Tilapia For more seafood meal suggestions, visit the Web site www.seacuisine.com.
