lealth find Well-Being Toward Pain-Free Gardening (NAPSA)—You can lessen the aches and pains that can come from growinga beautiful garden if you heed the advice of gardening expert and author Melinda Myers: Smart Gardening *Vertical Gardening—Garden up. Grow plants on a blank wall, fence or post. Height makes gardening easier and creates visualinterest. *Choose Your Tools Wisely— Look for ergonomic grips, long handles and ratcheted tools to keep your posture upright, give you more power and makethegrip easier. *Leverage Heavy Loads— Split up large loads into smaller Taking the aches and pains out such as a wagon or winter sled to help you move supplies around. *Take Breaks—Work fiveminute breaks into your gardening schedule to lower your likelihood of injury. Try easy back bends from the waist and don’t work for more than 20 to 30 minutes straight. Stay attentive to weather and flexibility: Do additional stretches or warm-ups if you feelstiff or cold. *Keep Tools Sharp—File tle, massagelike pulses for on-thespot pain relief. Electrotherapy is commonly used by physical therapists to treat muscle and joint pain. “Electrotherapy has proven effective in physical therapy for more than 30 years,” said Dr. Jeffery Mannheimer, a physical therapist on the forefront of electrotherapy research. “The effect of such therapy is immediate, repeatable and drug-free, making it an alternative choice for chronic andacute painrelief.” The unit is the first over-thecounter TENS product available nationally at major retail stores, increments. Use everyday items trowels, shears and shovels. Dull tools mean morestrain. After Gardening If you follow all these tips and still wind up with back pain or you already havejoint or low back pain, here are a few tipsto alleviate acute pain: Heat and/or ice treatments Exercise, stretching techniques Visit a health care provider, such as a physical therapist or chiropractor, if after four weeks the pain has not lessened. *Try over-the-counter medications such as Omron’s 100 percent drug-free, nonprescription, electrotherapy pain relief unit. It can begin managing lower back pain, muscle and joint pain in about 15 minutes. “As an avid gardener with two knee replacements, I’m alwaysin search of alternative tactics to combat joint pain,” said Myers. “Electrotherapy treatment lets me garden without needing to stop due to the joint pain that often comes with kneeling, reaching andlifting.” Electrotherapy Treatment The unit uses Transcutaneous Electrical Nerve Stimulation (TENS) technology to deliver gen- of gardening may be easier than many people realize. including CVS, Walgreens, Rite Aid and otherretailers in the pain products area, as well as online retailers such as Amazon.com, Drugstore.com, Walgreens.com and store.omronhealthcare.com. The Great Garden Makeover Sweepstakes To further help people reach their lifestyle goals, including enjoying gardening more, the company created the Great Garden Makeover Sweepstakes. Visit www.omronpainrelief.com/sweeps before June 22 and enter for a chance to win $5,000 toward your dream garden, plus a one-hour free garden consultation with Myers. Additional prize packs, which will be given away weekly, include a pain relief unit, replacement pads and “Melinda’s Garden Moments” DVD. Learn More For additional tips on gardening and managinglower back andjoint pain, visit www.omron painrelief.com. For further information, visit www.omronhealth care.com.
