Understanding Allergies—Inside And Out (NAPSA)—Coping with allergies or asthma doesn’t have to be complicated. There are a number of simple things you can do to bring almost immediaterelief. For instance, did you know that both seasonal indoor molds and non-seasonal outdoor molds can wreak havoc? To help eliminate RUS EO SUID their effects indoors, turn on the air-conditioning or dehumidifier to maintain relative humidity below 50 percent and keep theair cool. Outdoors, let someone else do the yard work! Raking leaves, mowing grass or laying mulch down in the garden are sure-fire triggers to stirring up molds and spores. If you must do the work yourself, wear a mask and avoid these particular tasks on hot, humid days. House dust is another irritating allergen that can be reduced with some simple steps. Using a dampcloth to dust thoroughly will decrease your exposure. Eliminate dust catchers, like stuffed animals anddried flowers, and replace carpeting with bare floors and washable scatter rugs to breathe easier. You can also use an air cleaner to help filter out airborneparticles such as dust, pollen and smoke before they make you start sneezing and wheezing. Rememberto look for the Clean Air Delivery Rate (CADR) seal on the packaging. The CADRrating means that the model has been tested for per- Your floors—are they house dust broken? By replacing carpeting with bare floors and wash- able scatter rugs you'll breathe easier. formance in terms of particulate removal and rated according to room size. The Association of Home Appliance Manufacturers (AHAM), has verified appliance performance since 1967, and established CADR as a measurement system. Like a car’s miles-per-gallon rating, CADRtakes the confusion out of comparing models. All you need to knowis the size of the room you’re working with in order to compare models. The rest of the information is on the package. For a copy of the consumer’s guide and a list of certified air cleaners, visit www.cadr.org or call 1-800-267-3188 for a free brochure and “tips” poster. It’s that simple.
