Handling Grief At The Holidays

Holidays (NAPSA)—“Happyholidays!” People may hear those two words often in the coming weeks. But for those who have suffered the loss of a loved one, the joy of the season may be buried in feelings of grief and loneliness. To cope with a loss, experts at the International Cemetery and Funeral Association recommend several approaches: at tions that commemorate your loved one. Pare down your “to do”list. Takecare of yourself at this busy, stressful time. This may mean taking a break from the normal bustle of the season. Recognize that a slower pace may be better for your mental and emotional well-being. The absence of your loved one may become especially evident and painful as you participate in holiday activities such as decorating your home or gathering for family photos. Consider adding new traditions that commemorate your loved one. For example, visit the gravesite, or light a candle and ask family members to share stories or a moment ofsilence in his or her memory. Seek help. Rely on family and friends for support. Many cemeteries and funeral homes offer bereavement resources and can refer you to support groups. The holidays can be a stressful time. For those who have suffered a loss, it is important to set realistic expectations and find meaningful ways to remember the deceased. For more information on coping with grief, visit the “Consumer Resources” section at www.icfa.org.