CF =COe Setting The Record Straight On Caffeine (NAPSA)—For thousands of years, people have enjoyed foods and beverages containing caffeine. Despite its proven safety, however, common myths about the health effects of caffeine are persistent. Extensive scientific research regarding the potential health effects of caffeine has been conducted. The overwhelming scientific eviden on caffeine demonstrates that moderate daily caffeine consumption (about 300 milligrams per day) is safe. As with almost everything in the humandiet, moderationis key. Test Your Caffeine Knowledge Myth: Caffeine causes dehydration. Fact: Although caffeine is a mild diuretic, so is water. A di- uretic is something that causes an increase in urinary output. However, research demonstrates that caffeine, in moderation, does not negatively affect hydration in those who are accustomed to consuming caffeine. The National Academyof Sciens (NAS) stated that caffeine-containing beverages can contribute to an individual’s total hydration (daily total water intake) as do other beverages such as milk andjui. Myth: Caffeine is addictive. Fact: Moderate caffeine consumption is safe and caffeine should not be classified with addictive substans. People who say they are “addicted” to caffeine tend to use the term loosely, similar to saying they are “addicted” to running, work or television as an important or enjoyable part of their routine. Some caffeine-sensitive individuals may experien mild, temporary effects, including headache, restlessness and irri- tability, when their daily intake is quickly and substantially altered. Medical experts agree that any discomfort caused by the abrupt ssation of caffeine consumption can be avoided by progressively decreasing intake over a few days. Myth: Caffeine consumption is unhealthful for pregnant women. Fact: Health professional organizations such as the American College of Obstetricians and Gynecologists recommend that pregnant women limit their caffeine consumption to the equiva- lent of that in one to two cups of coffee a day. Research suggests that caffeine consumption haslittle or no effect on the reported time to conive. Furthermore, caffeine consumption is not a risk factor for infertility. Researchers have also concluded that moderate caffeine consumption is not associated with an increased risk for spontaneous abortion. The scientific eviden supports the safety of caffeine when it is consumed in moderation (300 mg per day). For more information on caffeine, visit www.ific.org.
