Resolve To Get To The Heart Of The Matter In 2001 (NAPS)—This time of year many people makeresolutions to improve their health and appear- ance by quitting smoking,losing weight or eating healthier. Scientific research has proven that making those types of lifestyle changes can help save yourlife by reducing yourrisk of heart attack and stroke—leading killers in this country for men and women. But even with the best intentions, it is hard to change your behavior. That’s where the American Heart Association’s new One Of A Kind™ personalized health management program (www.onelife. americanheart.org) can help. This free, state-of-the-art, Web-based program acts like your own personal “techno-trainer” by inform- ing, motivating and supporting you every step of the way as you work to change unhealthy behav- iors that put you at risk for heart attack and stroke. Such behaviors include obesity and overweight, poor nutrition, smoking, lack of Heart attack survivor James McKnight uses the American Heart Association’s Web-based One Of A Kind personalized health management program to help motivate him to exercise, eat right and take prescription med- ications properly in order to reducehis risk of heart attack and stroke. behavior when messages and programs “speak”directly to them and their unique needs—like One Of A Kind™does. “It is the first widely available regular exercise and not taking prescription medications properly. cardiovascular health program to access via a confidential, secure Robertson, M.D., American Heart Association president and vice chair of the department of medi- Users have unlimited, free Website. All it takes is four simple steps to start you on your way to keeping that resolution. 1) Log onto the Web site at www.onelife.americanheart.org. 2) Fill out the confidential health and behavorial assessment. 3) Learn what puts you at risk for heart attack and stroke and get ongoing motivation and education you need to make changes in yourlife. 4) Interact with the program as often as youlike. With One Of A Kind™ you’ll learn specifically what puts you— as an individual—atrisk for heart attack and stroke. One Of A Kind™ is based on the American Heart Association’s vast science knowl- edge andthelatest in tailored mes- saging. Research shows that peo- ple are morelikely to change their offer this type of true tailored messaging,” said Rose Marie cine at Vanderbilt University Medical Center. “The possibilities of the program are endless and always updated to meet your current needs.” Cardiovascular disease is the No. 1 killer in the United States — taking more lives than the next seven leading causes combined! Nearly every 30 seconds someone in the U.S. suffers a heart attack. Every 53 seconds someone in the U.S. has a stroke. With help from the One Of A Kind™ program you can learn to adopt healthy behaviors and beat the odds. For more information on the American Heart Association call 1-800-AHA-USA1 (1-800-2428721) or visit www.american heart.org.
