Preventing Many Infections (NAPSA)—It is so obvious, but it really works. Hand washing, when done correctly, is the simplest, most effective way to prevent the spreadofinfections. “Good” hand washing techniques include using soap and warm water and washing for a minimum of 10 seconds. This is particularly important for children. To help children wash long enough, some suggest singing a short song, such as “Happy Birthday” to hold their interest. “It sounds so easy, but most people, especially children, don’t washtheir hands as much as they should,” according to NancyS. Miller, MD, FCAP, a pathologist in Boston. “Yet it helps to substantially reduce therisk of illness.” Some of the most common ways to “catch” germsis from hand-tohand contact or by sharing items like food utensils, straws etc. If your hands have germs on them, and you touch yourface, for example, those germs can take hold and start an infection. It is especially important to wash your handsafter: * using the washroom, changing diapers, * eating or handlingfood, * touching raw meat, poultry or fish, handling garbage, * visiting sick people, and handling infected animals. “Good hand washingis yourfirst line of defense against the spread of manyviral and bacterial illnesses such as meningitis, bronchiolitis, influenza, hepatitis A, and most types of infectious diarrhea,” says Dr. Miller. In addition to washing hands, other traditional preventive mea- Hand washing: The simplest, most effective way to prevent the spread ofillness. @ sures to keep your family healthy and free from illnesses caused by germsinclude: Thoroughly cleaning countertops and cutting boards with a bleach-and-watersolution. Cleaning sponges and dishtowels often. Soaking sponges in a bleachand-water solution or running them through the dishwasher. “When it comes to reducing the risk of infection related to food preparation, it is really important to wash kitchen counters and utensils, especially any that have come in contact with raw food, particularly raw meat,” according to Dr. Miller. “Frequent washing and replacing of sponges and dishcloths also helps reduce the spread of germs. An even better idea: whenever possible, use disposable paper towels instead of sponges and cloths. And always wash your hands before and after handling food.” For more information about hand washing and how to prevent disease, visit the College of American Pathologists at www.cap.org.
