Well Into Your Later Years (NAPSA)—According to the Cen- ters for Disease Control and Prevention (CDC),by 2030,onein every five Amer- icanswill be over the age of 65. What- ever your age now,it’s wise to prepare yourself mentally and physically for growingolder. Adults today, the CDC adds, are looking not only to extend their lives, but to enjoy healthier, more activelifestyle wellintotheir lateryears. Hereare a few simpletipsto incorporate into yourdaily routine to ensure healthy aging: 1. Tailor yourdiet to includelots of organic fruits and vegetables, as well as Photocredit Ronnie Kaufman/LarryHirshowitz/Getty ns you make today healthy fats such as omega-3s, andlimiting your intake ofprocessed foods and will havea significant effect on your aging process in the long run. addedsugar. 2. Exercise three to four times a week, including a mix of moderate-in- tensity activity like brisk walking or water aerobics, along with vigorous-intensity activities such as playing tennis or hiking. Adding strengthening activities that work all major muscle groupsis importantto consideras well. 3. Work with your health care provider to introduce a foundational supplement regimen into your daily routine. Nutritional supplements contribute to adequate intake of vitamins, minerals and other beneficial compoundssuchasantioxidants,resveratrol and other phytonutrients to keep your cells healthy. In addition to multivitamins, other top supplements that are considered beneficial for healthy aging include: + Omega-3 fatty acids such as fish oil that help to balance inflammation and support joints, as well as cardiac and cognitive function +A multistrain probiotic to support healthy gut bacteria, leading to improved digestion and strengthened immunity + Co-enzyme Q10, an antioxidant ben- eficialfor cellular repair and increased energy. Healthy aging is not just exclusive for the older generations. Now,people across all generations are making longterm lifestyle changes to feel good from the inside out. Different age groups, however, havedifferent needs. The 30s: Whether focused on getting that next promotion orraising a family or both, many people in their 30s find the demandsof daily life require all hours of the day. Nutritional supplements, especially probiotics and those that boost energy and immunity, provide supportfortheir fast-paced. lifestyles. The 40s: People in their 40s know that smartdecisions todaypayofflater. many, 40-somethingswantto stay sharp to make the most of each day, but have developed an appreciation for simplici- ty. For them, supplementationoften in- cludes fish oil andplant-basedproteins. The 50s: Today’s 50s are not slowing down. They're all about vibrancy and continued growth. However,as the naturaleffects of aging begin to take their course, hormonelevels often diminish, so it’s important to regulate levels of sex, thyroid and adrenal hormones to feel andfunction your best. Also, sup- porting musculoskeletal system health can help enhance mobility and joint function. The 60s and 70s: People in their 60s and 70s knowthatagingis aboutgetting the mostlife out of their years. During these decades, nutritional supplements. can support healthy vision, cognition, and digestive health. Expert Advice “Aging is a beautiful, healthy pro- cess,” explains Registered Dietitian and Director of Product Development and Education at Douglas Laboratories, Kristi Belohlavek. “With the right nutrition regimen,people can look and feel their best, no matter how many candles they’re addingto their birthday cake. Witha balanced diet, exercise and proper supplementation, busy bees can stay mobile andactivelaterinlife, despite changes in muscle function and decreases in bone density.” Many of the top-quality supplements that can protect your health come from Douglas Laboratories, a nutritional supplement company dedicated to helping people lead healthier, activelifestyles well into theirlateryears. Learn More It is recommendedto consult with your health care practitioner before introducing any new changes to your current nutritional supplementroutine. For moreinformation, visit www.doug In whatis the peak career decade for laslabs.com/healthyaging.
