Feeding A Cold Without Gaining Weight (NAPSA)—Most people suffer [i9} through colds for about 10 days. For many of us, it’s a time when we also pack on the pounds—from the proverbial “feed a cold” to sim- ply lounging around. So what can be done to stay fit when a cold virus strikes? It’s very importantto eat a bal- anced diet when you areill. Your body needs food for energy and protein to help repair the damage. However, that doesn’t mean ordering in fast food or stocking up on convenience store sweets. The following foods are not only good for you, but have been identified as containing substances that help to ward off infectious diseases, including the com- a CLEEEN= LeORR tf Oe 7 fa eee == — SE With the right kind of care,it’s possible to address a cold with- out gaining weight. gym—just rememberto listen to Brussels sprouts, etc.; and zincrich foods, such as wheat germ, your body and do only as much as it seemsto tolerate easily. To relieve your symptoms, stick to sugar-free remedies. For a sore throat, gargle with warm salt water. For a stuffy nose, use a room vaporizer; eat hot, spicy foods; and eat or drink hot broth. up on your ZZZ’s when you areill to allow your body to build up its defenses, that doesn’t mean con- syrup such as Buckley’s Mixture (less than 2 calories per teaspoon). For fevers, drink as much mon cold: garlic and onions; citrus fruits, berries, tomatoes and peppers; any memberof the cabbage family—broccoli, cauliflower, whole grains, seafood and meat. While you should be catching stant inactivity. There is evidence that moderate exercise can boost the immune system and help relieve congestion. So, hit the To suppress your coughing, try a sugar-free, herbal-based cough water and juice as possible to counter the dehydration that causes much of the discomfort associated with fever.
