Surviving Cold And Flu Season (NAPSA)—As the tempera- QULEGEEE YL LYE Wig tures drop, parents can prepare for cold and flu season by creating a well-stocked survival kit. Here are sometipsto help: Regular hand washing is the best way to keep the germsat bay. Stock up on child-friendly soaps and hand sanitizers so kids will look forward to the task. Also, when using public restrooms, turn off faucets and open doors with a paper towel. e Stave off germs with highquality, lower-price Target Brand cough and cold products. For preventative care, try Cherry Zinc Melts. If the bug has alreadysettled in, opt for cough drops such Creating a cold and flu season survival kit can help you prevent and treat the season’s symptoms while managing costs. as Citrus Vitamin C, Cherry, and safety. Nonmedicated remedies such as saline washes and nasal strips can also be used for mild to parents makeresting a priority. e A humidifier can help ease stuffy noses and tight chests. Aim steam away from cribs and bedsto avoid damp sheets. Also, change the water daily to avoid molds. For a good night’s rest, apply a mentholated rub to help soothe and break up chest congestion. e A spoonful of honey (not for babies under 1 year old) ora squeeze of lemon can make scratchy throats feel less painful. Parents can also ease discomfort with the help of a Popsicle. Sugar-Free Black Cherry to soothe symptoms. e Save money whenfilling prescriptions. Target offers over 300 generic medicines for only $4 for a 30-day supply or $10 for a 90-day supply. Generics are as safe and effective as their brand-name equivalents but available ata much lowercost. Get plenty of rest. Children need up to 13 hours of sleep per night to stay in fighting shape. By sticking to consistent bedtimes, Sometimes a cold is simply unavoidable. The Food and Drug Administration warns against using over-the-counter cold medicine for kids under 2 years of age. Always read the label and never give adult medication to a child. You can ask your pharmacist for recommendations and visit www.otcsafety.org for more on over-the-counter medication severe Symptoms. Increase fluids. Drinking flu- ids helps loosen mucus and prevents dehydration. Try Archer Farms Cranberry Juice, a premium brand found at Target. Cranberry juice helps flush the system and kids are happy to drinkit. As always, keep sick children out of school and away from playgrounds and healthy children.
