(NAPSA)—Anytime of year can be the right timeto begin taking better care of your smile. Many see the New Year as the best time to make a resolution to practice better dental hygiene—starting with regular dental visits. While routine dental visits are something many people dread, practicing good oral hygiene throughout the year may change the way you feel about your smile, improve your overall health and boost your self-confidence. Routine visits to the dentist help ensure your dentist is catching andfixing any small dental issues before they becomebig issues. Tohelp, herearea few keytips from Dr. Nathan Laughrey, D.M.D., of Aspen Dental. Dr. Laughrey has been treating patients for more than 15 years and believes that by incorporating his advice into your daily, monthly andyearlyoral health routine, you can improve your overall health. *Brushing yourteeth at least twice a day WILL help hb Here’s a tip for better dental health: Every three to four months, buy a new toothbrush, or a re- placement head for your electric orbattery-operated toothbrush. with dental decay. Brush your teeth and gums twice a dayfor at least two to three minutes. Put your timer on and don’t forget to floss twice a day to remove food particles and prevent plaque buildup betweenyour teeth. *Choosing and using the proper equipmentmakesa difference. Use fluoride toothpaste anda soft-bristled toothbrush that fits your mouth comfortably. Consider using anelectric or batteryoperated toothbrush, which can help reduce plaque and a mild form of gum disease. *Toss your toothbrush and get a new one regularly. Buy a new toothbrush, or a replacement head for yourelectric or batteryoperated toothbrush, every three to four months. When yourbristles are frayed, they do not clean properly and bacteria can harbor in thebristles. *Don’t delay going to the dentist, even if you dreadit. It pays to visit the dentist twice a year for an annual checkup and more often if you have high risk factors for periodontal disease. That’s because you will save moneyin the long run with routine visits and yourvisits will likely beless eventful. Evenif you wear dentures, visiting the dentist is important. Visiting the dentist is not just for teeth cleaning. Dentists also screen for oral cancer and help with many other issues. Preyentive visits are key for everyone. For moreinformation, call 800ASPEN-DENTAL (800-277-3633) orvisit www.aspendental.com.
