Cooking Corner Tips To Help You ee Winter Favorites That Pack Flavor, Not Calories (NAPSA)—In theory, it should yy be simple to maintain a healthy weight—just balance your food intake and activity level. Yet for most Americans who are overweight, losing weight and main- taining the loss are anything but simple. It is especially difficult during the winter, when cooler temperatures mean less time spent in the park and more time spent aroundthe kitchen table. Cutting fat and calories doesn’t have to mean cutting the taste from winter comfort foods. foods often spell big trouble. Aside betes, visit www.MediSense.com to get information about meal and exercise plans, diabetes and additional details about the Precision” For the 17 million Americans who have diabetes, winter comfort from bulging waistlines, people with diabetes need to be concerned about insulin resistance and blood glucose levels—both of which are negatively affected by weight gain. line of blood glucose monitors that are manufactured by MediSense. need to find ways to enjoy the Macaroni & Cheese the calories, sugar and fat that resource for such “made over” recipes is MediSense.com. This ‘/2 cup elbow macaroni, uncooked 3 oz. low-fat sharp cheddar cheese (2 g fat/oz.) tions and lists the nutritional 1/3 tsp. white pepper, ground 1 cup frozen string beans That’s why people with diabetes hearty flavors of winter without come along with them. One great website offers free weekly meal plans that can be tailored to your personal diabetes regime. Each recipe comes with simple instrucinformation you need to stay within your limits. Eating right is only half the battle, though. Exercise also helps. Because physical activity can be a tricky thing for people with diabetes, MediSense.com offers free exercise plans, a calorie burn calculator, stretching tech- niques, and tips about exercise as it relates to diabetes. Losing weight is never easy, but having the proper resources at hand can makeit a little easier— even in the winter. If you have dia- 1 oz. part-skim mozzarella cheese, shredded 2 oz. fat-free milk Cook macaroni according to package directions. In a saucepan, combine cheddar, and mozzarella cheese, pepper and fat-free milk. Cook over low heat until cheese is melted and mixture is smooth. Add macaroni and stir. Serve with string beans. Nutritional Information: Calo- ries: 540; Fat: 12 g; Cholesterol: 45 mg; Sodium: 800 mg; Total carbo- hydrate: 75 mg; Dietary fiber: 9 g; Sugars: 11 g; Protein: 35 g.
