(NAPSA)—’Tis the season of New Year’s resolutions, holiday eating guilt and shedding extra Portion control or out of control? Today’s portion sizes have become distorted. People time of year. For people with diabetes, losing weight can be chal- find their way back to “portion normalcy.” Use familiar items to pounds gained during this festive with diabetes especially need to lenging, but it can be aneffective help keep portions in check: for losing weight through diet and exer- mately equals 3-ounces of meat or way to managethe disease. For a person with type 2 diabetes, cise is often thefirst treatmentrecommendedby doctors. For some peo- ple, losing aslittle as five percent instance, a serving thesize of the palm of a woman’s hand approxi- the size of a baseball is equivalent to a servingoffruit. Fine tune eating plans. Work of body weight can help lower blood pressure and cholesterol and reduce with a registered dietitian who can help design a weight loss plan to son whois 200 pounds, that’s only ten pounds. Most importantly, weight recommendproducts like Glucerna Weight Loss Shakes, which are control, the cornerstone of managing diabetes. with diabetes lose weight as part of a reduced-calorie meal plan. They the risk of heart disease. For a per- loss can help improve blood glucose “Weight loss takes practice, patience and, most of all, commit- ment. It isn’t something you decide to do for a week or a month.It’s a major change in attitude toward a healthier lifestyle,” says nutrition counselor and diabetes expert, Lorena Drago, MS, RD, CDN, CDE. “The good news is there are diet and exercise modifications that anyone, particularly those with diabetes, can easily incorporate into their everydaylifestyles to help with weight loss and controlling blood sugarlevels.” Drago recommendsthefollowing tips for people with diabetes to lose weight safely and help keep blood sugarlevels in check. BREAKFAST I 11 oz. Glucerna Weight Loss Shake -OR1 Glucerna Meal Bar & 1 nonfat milk 11 oz. Glucerna Weight Loss Shake 1 vegetable 1 fruit meet individual needs. They may specifically designed to help people contain slowly digested carbohy- drates to help manage blood glucose levels. Shakeit up! Physical activity is important for everyone, but particularly for those with diabetes. It can be as easyas selecting a favorite tune, putting on comfortable shoes and dancing. Dancing for 20 minutes can burn up to 100 calories. Make a commitment to weight loss this year’s resolution. For more tips, personalized meal and exercise plans or to receive a free quarterly newsletter (The Diabetes Health Connection), visit www.glucerna.com or call 1-800986-8501 extension 920. AFTERNOON SNACK a3 1 starch -AND EITHER1 nonfat milk -OR1 fruit 2 starch 3-4 lean meat 2 vegetable fats 1 Glucerna Snack Bar @
