What’s Your Weight-Loss Style? (NAPSA)—Experts agree that, in order for a weight-loss plan to be effective, it’s important to match the ' f ai os ,,* plan with the lifestyle. Depending on your eating habits (do you like to snack during the day? Are you a late-night eater?) and your need for structure, certain approaches may or may not be right for you. To help determine your weightloss profile, take the following quiz. For each question, simply circle the number of the answer that sounds mostlike you: When I’m losing weight: 1. I need details and precision.I prefer to follow a structured menu plan and believe following one is a big part of my weight-loss success. 2. I like to have specific guidelines so that I know howit’s “sup- posed” to be done. Having said that, I don’t always follow the guidelines ’m given. 3. I need freedom and lots of choices. I do better eating what I want, when I want. When I’m cooking,I: 1. Depend on the tried-andtrue recipes that have helped me in the past. 2. Like to use my tried-andtrue recipes, but am always on the lookout for new ones to add to my collection. 3. I need freedom and lots of choices. I do better eating what I want, when I want. I’m morelikely to: 1. Go shopping with a list and stick to it. When choosing a weight-loss plan, take your personal eating habits into account. efforts. Find a program that is prescriptive in its approach while, at the same time, ensuring that following its rules is good for your health. If your answers are mostly 2s, you like some guidance as youre losing weight, but you also like the freedom of choosing what makes sense for you. Find a flexi- ble plan that works with your busy lifestyle. Finally, if your answers are mostly 3s, the more choices you have, the better you're able to stick to a program. Find a program that adapts to the everchanging needsin yourlife. No matter what your weightloss profile, research by S. Heshka and others, published in the “Journal of the American Medical Association,” shows that people who attend Weight Watchers meetings lose three times more weight than 2. Make a shopping list, but change it based on what looks good and what’s on sale. 3. Go shopping with a general idea of what I want and add items those who try to lose weight on their own. In addition, the com- If your answers are mostly 1s, program, or to find a meeting, pany’s “Be Our Guest” policy allows people to visit a participating meet- as they catch myeye. ing before deciding whetherto join. To learn more about the then rules and regulations are essential to your weight-loss WeightWatchers.com. call 1-800-651-6000 or visit
