(NAPSA)—Weall know which foods give us a temporary boost to get through the day—more than 65 percent of Americans say coffee, soda, candy or energy bars. But these foods don’t have the power of natural nutrients that Americans need. In fact, too many people are eating more of these “empty” foods and not enough meals with nutritional power. The United States Department of Agriculture (USDA) recently released MyPyramid to replace the Food Pyramid created in 1992. MyPyramid features a new graphic and messages designed to help people enjoy foods from all food groups that are rich in essential vitamins, minerals and other nutrients. The corresponding interactive Website, www.mypyramid.gov, also allows for personalized recommendations, sample menus and other tips to make sure you are getting the nutrient-rich foods your body needs to stay healthy. Healthful Hints Martha Belury, registered dietitian and Council for Women’s Nutrition Solutions member, rec- ommendsfilling your plate with these “power foods” first—or foods within each food group that have more nutrients per calorie than manyotheroptions: Brightly colored fruits, such as blueberries, strawberries and oranges Vibrant green, red and orange vegetables like tomatoes, spinach and orange peppers Whole grain or fortified, fiber-rich bread and pasta products Pyramid.gov My STEPS TO A HEALTHIER YOU The USDA’s new MyPyramid * Nonfat or low-fat milk, cheese and yogurt Lean proteins like lean beef, eges and seafood “Shop the perimeter of the grocery store to find foods with the most nutritional power to fuel healthier, more active lifestyles,” says Martha Belury, Ph.D., R.D. “Also try to paint your plate with brighter colors. Just like colorful fruits and vegetables, redder meat, like lean beef, has more nutrients per serving than many other protein sources.” Tasteful Tips For nutrient-rich recipes and meal ideas that help you follow the new Food Guide, visit www.beefitswhatsfordinner.com.
