Eating Well Year-Round

on health Eating Well Year-Round (NAPSA)—Whether you’re going to parties, dining in for the evening or hitting your favorite restaurant, there are ways to keep nutrition and taste on yourplate. Try thesetips: Make A Plan And Eat Smart—Have a strategy in mind, since you can’t completely cut out all unhealthy foods from yourdiet. Survey your choices and decide which foods to indulge in and which are not worth thecalories. Ag @ Simple things including making a “must-have” food list can help you eat more healthfully. Talk To A Pro—According to the New York State Dietetic Association, you can consult with a registered dietitian about topics ranging from eating healthfully to dealing with stomach problems and eating disorders. A dietitian can even help people manage diabetes and obesity or have a healthy pregnancy and a better breast-feeding experience. Think Size—Choose smaller portions of high-calorie items. Fill your plate with vegetables, lowcalorie dips and salsa or fruit salads. Enjoy your food choices by taking time and savoring your meal. For moretips, visit the Website www.eatrightny.org or the national Website www.eatright.org.