More Weight Loss, Fewer Food Cravings (NAPSA)—Anincreasing number of people know beans about weight loss—and that’s a good thing. Asit turns out, white kidney bean extract can contribute to cuiting down the pounds and the food cravings. Scientific Research That's according to Obesity, the official peer-reviewed research journal of The Obesity Society. It recently published the largest weight loss and weight managementclinical study to date on the all-naturalextract. In the study, participants taking the extract (Phase 2 Carb Controller) lost significantly more body fat mass and weight circumference than did the placebo group. Lead researchers of the study confirm that reduction in body weight was dueto loss of fat, not muscle. Additionally, 73.5 percent of participants maintained their body weight after 24 weeks and reported decreased desirefor sugary foods. “This study validates a dozen previous studies conducted in the past decade,” said Dr. Harry Preuss, a Georgetown University professor in the Departments of Biochemistry, Medicine and Pathology. “This study is unique since most clinicaltrials don’t follow participantsfor this length of time. The decrease in desire for sweets and increase in overall happiness confirms what we have believed was possible with this specific white kidney bean extract.” What Else You Can Do In addition to taking the supplement, you'll be better able to reach your weight loss goals if you: *Eat foods in their natural state. In general, the darker the vegetable, the better. | -— ae i For weight management, many turn to white kidney bean extract, an all-natural, nonstimulant ingredient in many carbohydrate- blocking nutritional supplements. *Don’t eat within three hours of bedtime. Your body needs time for fat burning andstorage. *Eat protein at breakfast. It boosts the energy burn cycle and changes your metabolism to burn fat instead of muscletissue. *Slow down. Chew each bite 20 timesbefore swallowing. *Eat mindfully. Make mealtime special with a nice plate. Taste, smell and enjoy your food without the distractions of television or computer. * Avoid refined carbohydrates. They cause a spike in blood glucose. Switch to whole grains, such as brownrice, quinoa and oatmeal. *Exercise at least three times a week. You can find Phase 2 in many nutritional supplements, including Natrol’s Carb Intercept, GNC’s Total Lean Phase 2 Carb Controller, Now Foods’ Starch Neutralizer and Swanson’s Phase 2 Starch Neutralizer. Learn More For more information, visit www.phase2info.com.
