(NAPSA)—If you or someone you care about feels there's a slim chance of keepingfit, it may be because of certain common but false ideas. Here's a look at a few, as well as somefacts about weight loss and nutrition. 1. Myth: Healthy eating costs too much. Fact: Eating better doesn’t haveto cost a lot. Try these ideas photo credit: CDC/Debora Cartagena for healthfuleating on a budget: A bowl of oatmeal and fruit for *Use canned orfrozen fruits breakfast can help you control and vegetables, which may provide your appetite and your weight. as manynutrients as fresh ones at lower cost. Rinse canned veggies elf you're in a safe, well-lit before you cook them to remove area, get off the bus or train one extra salt. Choose fruit canned in stop early and walk therest of the its own juiceor packedin water. way to where you'regoing. *Canned, dried or frozen *Plan a gameof basketball or beans, lentils and peas are health- soccer or go dancingwith friends. Learn More ful sourcesofprotein that last a long time and maynot cost much. You can get more information 2. Myth: If I skip meals, I can from the “Weight-loss and Nutrilose weight. tion Myths”fact sheet created by Fact: Skipping meals may the Weight-control Information makeyou feel hungrier and lead Network (WIN), a national inforyouto eat more than you normally mation service of the National would at your next meal. Consider Institute of Diabetes and Digestheseideas: tive and Kidney Diseases, part of *For a quick breakfast, make the National Institutes of Health. oatmeal with low-fat milk, topped Thefact sheet covers more myths, with yourfavorite fruit. presents facts and offers ways to *For healthful snacks on the make healthy eating and physical go, pack a small low-fat yogurt, activity part of your daily life. It whole-wheat crackers with peanut also explains the Nutrition Facts butter, or veggies with hummus. label, suggests ways to “eat the 8. Myth:Physical activity only rainbow”of healthful fruits and countsif I can doit for a long time. veggies, and lists smart choices Fact: The U.S. government for vegetarians and people with recommends 150 to 300 minutes lactose intolerance. of activity each week, but you For a free copy or moreinfordon’t needto doit all at once. To mation, call (877) 946-4627 or benefit, you can exercise for as visit www.win.niddk.nih.gov or few as 10 minutesat a time. Here www.facebook.com/win.niddk. are some waysto fit activity in: nih.gov.
