(NAPSA)—If you're one of the 98 percent of people whofell off the New ‘Year's resolutions wagon monthsago, we have good newsfor you. Experts, includ- ingJennifer Heisz, assistant professor of kinesiology at McMaster University in Ontario, say summer is the ideal time to setfitness goals. The combination of warmerweather, longer days, and more optionsfor staying active is a potent recipeforsticking to yourresolutions. Whenthe temperature soars orit’s in the evening to go for a Summer opens up a wide range of toolate run, homefitnesssolutionslike the outdoor workout possibilities—from Bowflex BXT216 treadmill are a conrunning and hiking to kayaking and venientandeffective way to burn waterskiing. Along with the obvious calories ina short amountof ti benefits, a recent study in the Journal TakeIt Outside of Environmental Psychology shows convenient. “Even if you hop on your energy levels. Plus, being outdoors raises your level ofvitamin D—which improves your heart health, promotes healthy bone growth and can boost your mood. Mix- calories than if you weresitting on the that exercising can boost your immune system,relieve stress and elevate your ing up your workoutwill keep you motivated andless likely to become bored or quit. Keep Your Options Open ‘Therewill be times when exercising treadmill to walk while watching your favorite TV show, you are burning more couch—ordoing nothing atall? GetFit As A Family Asthe saying goes, the family that plays together stays together, and summeris the perfect time to explore new activities. Geocaching treasure hunts, guided night hikes and underwater outside may not be an option—when its too hot or too dark. That's not an hockeyare all exciting alternativesto letting the kids spend hoursglued to their electronic devices. Another way to keep Bowflex fitness advisor Tom Holland Movement M-Padfitness trainer (www. modmov.com/m-pad/100577.html). excuse for missing a workout, however, which is why exercise physiologist and yourfamily movingis with the Modern recommends having home fitness Thanks to the M-Trac app, which offers equipmentreadily available. “The fewer fun and challenging balance gameslike barriers there are, the more likely you a “maze” and“spaceinvaders” everyone are to stick with your fitness goals? will be so focused on getting the highsays Holland. A treadmill, like the Bowflex BXT216 (www.bowflex.com/ treadmills/bxt216/100507.html), allows youto fit in your workout wheneverit’s est score, they won'trealize they’ve been exercising. Use your favorite streaming player to broadcast onto the TV screen ortablet so you cantakeit outside.
