Do Women Get Enough Sleep?

Facts & Figures Do Women Get Enough Sleep? (NAPSA)—Here are some facts and figures about your sleep habits that could be a wake-up call to many women. Some 68 percent of American women recently surveyed by the Better Sleep Council admitted sleeping less than the recommended average of eight hours a night, even though 50 percent surveyed claim to understand the link between sleep and overall wellness. Ce @ SLEEP ON THIS—A comfortable and supportive mattress will go a long way to improve the quality of sleep and your overall health. According to the survey, stress is by far the number-oneissue robbing women of sleep, followed by ailments such asallergy or cold and then by an uncomfortable mattress. Fortunately, getting better-quality sleep is achievable. Things such as the quality and comfort of your mattress and pillows play a tremendousrole in the quality and quantity of your sleep. Experts say you should sleep on a mattress that provides superior comfort and the right support. Also, if you wake up stiff and in pain, it may be time to replace your mattress. For more better-sleep tips, visit www.bettersleep.org.