Some Surprising Ways To Reduce Muscle Pain

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(NAPSA)—As the weather im- proves, many people feel more and more drawn to playing games, walking, biking and exercising outdoors. Those can allbe healthy ways to have a good timebutif you only do them occasionally, you could end up feeling stiff and sore the next day. Fortunate- ly, you can haveyourfun and not pay the penalty if you heed these seven suggestionsfrom experts. You don't have to let muscle pain and stiffness keep you from yourleisure ai, an orthopedic hip surgeon and timeexercises and activities. sports medicine expert,says, “The key + Create a Routine: Dr. Derek H. Ochi- is to build at least mildfitness routines into a regimen at least two to three times a week to maintain generalfit- ness so thatyou cando thefun stuff on the weekends.” + Start Slow: “A weekend warrior can maintain a healthy balance in his or her fitness routine by including twoto three minutes of yoga breathing and movementtechniques that prepare the body for more activity,” adds yoga therapist Veronica Zador. + Mix It Up:“Instead of spending 150 minutes doing one activity like run- ning, consider a combinationofactivi- ties such as run-swim-run on Saturday followed by a bike ride or volleyball game on Sunday,” suggests Dr. Brad- ley Thomas, an orthopedic surgeon. “This will help spread thestress ofyour workout over multiple bodyparts ratherthan overburdening onearea,” + Keep Stretching: “Sore muscles are a product of hard work,” explains personal trainer Bob Talamini. “To re- duce muscle soreness, I recommend engaging in a combinationoflight- to low-intensity movement with a good mobility stretch routine.” + Stay Hydrated: According to fitness day,just using heat—keepingthejoint warm—hasreally been helpful,” says Pam Shriver, the award-winning tennis pro and ESPNtennis broadcaster. + Go Topical: So suggests Dr. Aristot- le Economou,author and acclaimed Beverly Hills physician, “Acetamin- ophen hasa narrow therapeutic window, meaning the difference between a safe andeffective dose and an overdose, which couldleadto livertoxicity, is a relatively small incrementin milligram consumption.” “The Salonpas Lidocaine 4% Pain Relieving Gel-Patch provides the maximum strength oflidocaine available without a prescription,”says Dr. Bob Arnot, who served as Chief Medical Correspondent for NBC and CBSNews.“It desensitizes aggravatednerves and provides unscent- ed numbing relief for up to eight hours. A welcomealternative for people who prefer to avoid taking pills, the active ingredients in Salonpas are absorbed through the skin so they go directly to the pain site andyougetfast, long-lasting relief that won’t upset your digestion. You simply smooth the patch over the area where you wantrelief andit'll stick there, soothingyour pain away.” as well as optimize performance, so ‘The No. 1 brand ofpatchesin the world, Salonpas is available at major national drug-, food and mass mer- prior aids in minimizing aches and Walmart,Target, Walgreens, CVS,Rite expert Jay Jordan, “Your level of hy- dration is critical to minimize pain extra electrolytes taken for 48 hours soreness.” + Get Hot: Heattherapy increases the flow of oxygen to the affected area that’s in pain. “WhenI have an arthritic chandise stores nationwide, including Aid and manyothers. Learn More For more information, visit www. salonpas.us.