Fighting The Four Sleep Disrupters (NAPSA)—Everynight, while you're peacefully sleeping, four things may be happening that could seriously harm yourhealth. Fortunately, there are many ways to address these problems. A major oneis to invest in a good mattress. FourSleep Troubles That Hurt Your Health 1. Pressure points—Tossing and turning can interrupt your sleep. Research shows that people change posithat don't provide good support. This Sleeping disorders are a growing concern that can seriously affect day-to-day life—but you don’t have to take it lying down. sleep, which affects attentiveness and ry foam,latex foam and gel foam,all in tions up to 120 times a night on surfaces restlessness reduces restorative REM energy throughout the day. Proper sup- port from your mattress gives you better pressurerelief. 2. External factors—Too muchcaffeine and sugar too close to bedtime can interrupt sleep. So canlight and noise. 3. Temperature—A room that’s too hotor too cold can keep youupat night. To help, some mattresses are designed one. That also means you wontbedisturbed by movementfrom yourpartner, pet or practically anything else while sleeping. WhatElse You Need To Know Here are a few morefacts and myths aboutsleep: Myth: It’s possible to “catch up on your sleep” with gel-infused foams and performancefabrics that keep you cool when you're hot, warm when you're cold. 4. Allergens—Keeping your mat- Fact: Sleep debt is the difference be- lergens and dust mites at bay. Clean your pillowcase covers regularly and replace pillows every year or two. Anotherhelp: The Yogabed mattress offers a zip-off washable cover so you can keep things clean andallergenfree. This luxury foam mattress features an advancedlayered system specifically designed to optimally support the body by dispersing weight evenly and reduc- Myth: A drink before bed will help tress and pillows clean can help keepal- ing pressure points that cause tossing and turning. That’s because it’s made with Instant Response Foam and YogaGel cooling memory foam. Together, they retain the best qualities of memo- tween the amount of sleep you get each night and the amountyouactually need.Sadly, a marathon snoozesession or two wont make you debt-free. you sleep. Fact: Alcohol may initially cause a feeling of sleepiness, but mounting evidence says that it will actually cause you to wake during the night and inhibit deeper sleep phases. e Myth:If you cantsleep, count sheep. Fact: Picturing relaxing images per- forms much better than counting sheep or other monotonoustasks as a methodforfallingasleep. Learn More Forfurther facts andtips on sleep, go to www.yogabed.com.
