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Gary Lipton Media Relations Manager Phone: 1-(800)-222-5551 Fax: 1-(800)-990-4329 Web site: www. napsnet .com e-mail: printmedia@napsnet.com #2464 North American Precis Syndicate, Inc., 350 Fifth Avenue, 65th Floor, New York, N.Y. 10118-0110 Quick Meals For Busy Days (NAPSA)—During the week when time is short, it’s a good idea to have a few recipes on hand that will put a nutritious and tasty meal on the table in less than half an hour. Simple ingredients cooked up with readily available basics, such as garlic and rice, could help save time. For instance, this recipe makes a complete meal and begins with the convenience of chicken breasts. Lemon, garlic and smoky cumin are the basic flavors for a quick saut. The addition of carrots cooked in the same pan along with the chicken and seasonings brings the flavors through. Served over rice spiked with natural raisins, this is a satisfying meal that also delivers excellent nutrition. For more quick and nutritious meals, visit www.SunMaid.com. Lemon Garlic Chicken 2 2 2 4 2 3 2 tablespoons olive oil cloves garlic, minced teaspoons ground cumin skinless, boneless chicken breasts cup fresh lemon juice teaspoon freshly grated lemon zest cups sliced carrots Salt and freshly ground pepper cups hot, cooked brown rice cup Sun-Maid Natural Raisins tablespoons chopped fresh parsley or cilantro Low Vision Doesn’t Need To Mean No Vision (NAPSA)—It is estimated that more than 6 million Americans are robbed of their sight by low vision, a number that will continue to grow as the nation ages. Low vision is an eye condition in which sight cannot be corrected through surgery, pharmaceuticals, eyeglasses or contact lenses. Low vision can be characterized by partial sight, such as blind spots or tunnel vision, but also includes legal blindness. Lemon Garlic Chicken can be a quick, nutritious family favorite. Heat oil in a heavy frying pan over medium heat; add garlic and cumin and saut until aromatic, about 2 minutes. Add chicken breasts and saut about 2 minutes, turning chicken over to brown on all sides. Add lemon juice and bring mixture to simmer. Cover and simmer 20 to 30 minutes until chicken is fully cooked, adding lemon zest and carrots after 10 minutes. Season with salt and pepper to taste. Combine cooked rice, raisins and parsley. Serve chicken over rice. Serves 4. Nutrients per Serving: Calories 583; Protein 60g; Fat 11.3g (Sat. Fat 2g); Carbohydrate 57g; Dietary Fiber 6.3g; Cholesterol 137mg; Sodium 212mg Eye injuries, hereditary factors and eye diseases such as macular degeneration, glaucoma and diabetic retinopathy can all lead to low vision. Symptoms of low vision can include: • Hazy or blurred vision • Loss of peripheral vision • Color confusion • Trouble reading, cooking or doing close-up tasks • Difficulty recognizing familiar faces • Light sensitivity (complaints that lights are too dim indoors). The Vision Council recommends scheduling an appointment with an eye doctor if your loved ones experience any of these symptoms. In addition to accurately diagnosing low vision, an eye doctor can suggest tools and devices, such as magnifiers, telescopic eyewear and CCTVs, to help those with low vision regain their independence. For more information, visit www.thevisioncouncil.org. Aluminum: The New Wood (NAPSA)—As the outdoor living trend continues to grow, many Americans are building spacious decks with all the features needed to ensure enjoyable experiences out in the fresh air. Many homeowners are in search of outdoor entertainment area furnishings to dress up their outdoor living spaces. Aluminum railing is an ideal solution for any porch, deck or other outside area that could use a little pick-me-up. Functional and Aesthetic A good combination of furniture and deck railings is necessary to differentiate your deck from others. Aluminum railings, available in black or white with straight or twist balusters, are versatile and can be integrated into almost any style. This enables you to find the one that best fits your functional and aesthetic needs. Because of its sturdy structure, an aluminum railing can also add safety and security to an enclosed area. Low Maintenance With low-maintenance aluminum railing comes more time for leisure. Unlike wood, aluminum needs no scraping, priming, sanding, painting or staining. It also won’t warp, split, rot or crack like wood railings have a tendency to do. Aluminum railing is also perfect for coastal areas, where salt spray can significantly shorten the life of wood. The Durham aluminum railing system from CertainTeed Corporation is crafted from high-quality architectural aluminum and fea- Aluminum railings are a nice pick-me-up for your deck. tures a weatherable, powdercoated finish. The aluminum brackets provide a strong and durable post connection, and the optional decorative top rail caps make upgrading style a snap. Manufacturers are also finding that aluminum alloys increase the lifespan of aluminum railings. This mixing of aluminum with other metals can help increase the resistance to corrosion and can help add to the strength of the railing unit. Unique Appeal So, as you prepare to give your home unique neighborhood appeal, remember the maintenancefree, easy-to-install aluminum railing option. With strong and sturdy new features, you can add style to many places around your home. For more information, visit www.certainteed.com.