Get Heart Healthy Info In The “Click” Of Time (NAPS)—It’s time to get serious about matters of the heart and reducing yourrisk for heart (Tips For A Heart Healthy Life | From The American Heart Association disease. Heart attack and stroke are the No.1 and No.3 causes of death in the United States. By making changes to yourlifestyle you can lower your risk of heart attack andstroke. The American Heart Associa- tion’s new One Of A Kind™ personalized health management program at www.onelife.american heart.org can help you by provid- ing individually personalized information, support and motivation. “This free, state-of-the-art, Web-based program acts like your own personal‘techno-trainer’ by informing, motivating and sup- porting you every step of the way as you work to change unhealthy behaviors that put you at risk for heart attack and stroke,” said Rose Marie Robertson, M.D., American Heart Association presi- dent and vice chair of the depart- ment of medicine at Vanderbilt University Medical Center Users have unlimited, free access via a completely confidential, secure site (www.onelife.ameri If you smoke, quit Exercise regularly Eat a balanced diet low in saturated fat Get motivated by using the One Of A Kind” personalized health management program from the American Heart Association by logging onto www.onelife.americanheart.org. Ne Ly, your doctor or nurse about medication, patches and gums that can help, as well as support groups. Get moving. Increase your physical activity. Strive for a total of 30 minutes, 3-4 times a week. Walk, ride a bike, garden, dance, use the stairs—it all counts! Eat healthier. Choose foods low in saturated fat, cholesterol and salt. Eat more fruits and canheart.org). “It’s different from other programs on the Internet vegetables. Don’t skip meals. Limit your alcohol consumption for cardiovascular disease in the context of health conditions, per- day. Control your blood pressure because it targets the risk factors to no more than 1-2 drinks per sonal preferences and readiness to and cholesterol by following your user,” adds Dr. Robertson. This program helps you: For more information on heart disease and stroke,call 1-800-AHA- change expressed by the individual Live smoke-free. If you smoke, take steps to quit. Talk to doctor’s recommendations. USA1 (1-800-242-8721) or see www.americanheart.org. wane ene e eee e ee eee. OS panne nnn e nnn e nnn n nen nee n ee Editors note: While February has been designated Heart Month, the advice in this article can help your readers anytimeof the year.
