Healthy PregnancyTips (NAPS)—Pregnancy can be one of the most exciting times in a woman’s life, but it can also be stressful. Being pregnant raises various concerns regarding exercise, nutrition and hygiene. The Georgia-Pacific Health Smart Institute offers these tips to help ensure that your pregnancyis healthy and safe: Healthy Mom, Healthy Baby! * When you are pregnant your immune system changes, leaving you more susceptible to diseases. Washing your hands often with soap and water and drying them with a disposable paper towel like Sparkle is the most effective way of avoiding a wide range of illnesses. * Some foods may be harmful to pregnant mothers andtheir babies. Log on to gphealthsmart.com for a list of foods to avoid during pregnancy. Smoking and drinking alcohol are common causes of harm to the fetus. Drink caffeine in moderation. Five or more cups of coffee a day may double yourrisk of miscarriage. * Moderate exercise is important, but be sure to see your doctor before you begin any exercise regimen. For more information on preg- nancy safety as well as foods to avoid during pregnancy, please call 1-877-GPCLEAN, log on to the Web site at www.gphealth smart.com or write to GeorgiaPacific Health Smart Institute, P.O. Box 2411, Palatka, FL 321782411.
