Lower Temperatures May Mean Increased Risk For Joint Injuries Try a Joint Health Supplement. In addition to diet, (NAPSA)—With the cold weather months comes a storm of fun activities from skiing to snowboarding, ice-skating to sledding. Experts warn, however, that exer- joint supplements are growing in popularity due to scientific research that demonstrates their cise coupled with freezing temperatures may leave joints more prone effectiveness to relieve joint pain from overexertion, promote cartilage growth and improve proper to injury. “In general people are less mobility overall. Three of the most popular joint health supple- active during the winter,” said Karen Mohr, a physical therapist ments include Glucosamine, Chondroitin and Methylsulfonyl- and research director at the renowned Kerlan-Jobe Orthopedic methane (MSM). These supple- ments are sold individually, in Clinic in California. “This means paired combinations, or even people are generally less fit in the winter months and tend to per- form physical activity in spurts rather than on a regular basis.” According to Mohr, colder tem- peratures mayalso play a role in physical injury because muscles, tendons and joints take longer to warm up. “When these tissues are cold, they’re less extensible and are therefore more prone to In cold weather, joints are more susceptible to injury. A joint supplement may help relieve pain and promote greater mobility. Don’t Cram...Plan. It’s important to remember that things like weekend ski trips should not be seen as a way to get injury,” added Mohr. If youre a weekend ski warrior, back in shape. Rather, Mohr sug- snow shoveling duty, Mohr and the on the joints and muscles. You or if you usually get stuck with makers of Nature Made dietary supplements recommendthefol- lowing tips to prevent joint injuries in an effort to makethis a painless winter: * Warm Up Before You gests, you get in shape before you go so that it’s not as demanding don’t need to leave the house to work out. Stay fit through the winter months by keeping up on household chores or try lifting weights and stretching at home while watching your favorite TV show. with all three ingredients such as Nature Made Triple Flex. Take a Pain-check. If you're experiencing pain, don’t ignore it in the hope that it will just go away. This may bea signal that your joints are overworked and need a break. For a week, try replacing your regular workout regimen with a different activity such as cross-country skiingorice- skating. If you’ve been treated by a physician for joint-related injuries in the past, visit a sports medicine specialist who can help design a fitness program for you. As always, if pain persists, visit your doctor. For a free Nature Made important to take time out to warm up and stretch before engaging in any physical activity. Fuel Your Joints. A healthy diet rich in antioxidants found in brightly colored fruits, such as it’s important to take extra time to condition yourself before you do any outdoor activity. Whether promote good joint health. Try incorporating more vegetables such as leafy greens into your Joint Health Holiday Stocking Stuffer, call the Pharmavuite News Bureau toll free at (877) 866-2539. Supplies are limited and are available to the first 500 callers. One stuffer per family, please. For additional information about Triple Flex or other Nature Made dietary supplements, call soup. Also, nuts, which are handy 276-2878 Monday through Friday Gear Up. Certainly, it’s always Colder muscles, however, are more prone to injury. Therefore, youre shoveling your walkway or hitting the slopes, Mohr suggests doing a few sets of jumping jacks, going for a brisk 10 minute walk or anything to get your heart rate up to prepare yourtissues for exercise and prevent joint aches and pains. oranges and berries as well as dietary supplements, may help diet, perhaps in a warm bow! of snacks for the slopes, and other foods rich in vitamin D, such as mushrooms, eggs and fortified low-fat milk and cereals, may also work to encourage overall joint health and mobility. the Nature Made hotline at (800) from 7 a.m. to 4 p.m. Pacific Time or log onto www.naturemade.com. Nature Made Triple Flex is currently available at mass merchant, drug, grocery and club store chains.
