will ake sale next bug ti Eerie eon i ne: nich Use vill apie on vi a cack FY “an bono oral ene e Mes, v'ibls inducted aL an iy will Lal sale ‘Mom hau Ge, a ‘i wae ei tn apy Sa ace on 0 Wedbesd hiise ag t ong or vad. ectape reg fABe | Mes, w"inl Bs, nd an Ae or of Gi auch! ewan ve t t eugti . “AT ap clon this is hal ‘abighind.* \OF NUTRITION New Research Focuses On Little-Known Nutrient by Wendy H. Weiss, MA, RD (NAPSA)—Tre’s a wealth of information available about t powerful nutrients found in fruits and vegetables. People who are eitr alth conscious, vegetarians or limit t meat intake in tir diet, may also need to be aware of t value of beneficial nutrients found in t meat, fish and poultry sources of t diet. A nutrient beginning to pop up on t nutrition radar screen is L-Carnitine. This vitamin-like nutri- ent is needed in all human and animal cells. L-Carnitine assists metabolism Wendy H. Weiss in t human body ———™ by converting fat into energy. Here’s how it works: L-Carnitine is part of t shuttle that brings fats into t part of t cell wre ty are broken down, with t ultimate generation of energy. New exciting human research demonstrates that L-Carnitine supplementation may actually increase t rate at whichfat is converted into energy. This finding has many implica- tions for alth conditions that are highly prevalent in t United States, most particularly obesity and cardiovascular disease. Though a Recommended Dietary Allowance has not yet been establisd, L-Carnitine is condi- tionally essential in infants (in otr words, infants require a dietary source of L-Carnitine because t body’s syntsis is inadequate). T adult body produces approximately 20 milligrams of L-Carnitine per day, only about 10 percent used daily by t average person. Additionally, L-Carnitine is found in foods but primarily those of animalorigin; fruits and vegetables are practically devoid of this nutrient. T typical Western diet can provide in t region of 100 to 300 mg L-Carnitine per day. Although L-Carnitine is found in food, several lifestyle factors Conditionally essential nutrients, including L-Carnitine may offer clues in weight management and art disease. may be associated with t need for supplementation. Vegetarians for example, due to tir dietary choices consumea diet thatis limited in t natural sources of L-Carnitine. Research continues to indicate that supplemental L-Carnitine is a lpful part of weight-management programs. In addition, for sports enthusiasts and especially “weekend warriors,” supplemental L-Carnitine can be invaluable. Individuals with a art condition and/or a family history of art disease should seriously consider supplementation with L-Carnitine. Health food stores, pharmacies and supermarkets throughout t U.S. carry L-Carnitine supplements, which generally contain in t range of 50 to 500 milligrams L-Carnitine. Conditionally essential nutrients, including L-Carnitine may offer t next clues to maintaining alth. For more information about L-Carnitine, visit t human nutrition center at www.carnitine.com. e Wendy Weiss is a board certified Registered Dietitian working in New York City. With a master’s degree in alth communication, Weiss discusses nutrition as it pertains to alth, medicine andfitness with consumers across t country.
