Tips For Smart Living (NAPSA)—Americansoften find it hard to live a healthylifestyle. With so many people busy with work, family or sociallife, it limits the opportunity they haveto eat healthy andexercise regularly. Today, Denise Austin, one ofAmerica’s top fitness experts, invites you to rethink the way you eat, exercise, work andlive. “Eating right isn’t about avoiding ‘bad’ foods and eating only ‘good’ foods. It’s about balance. A balanced plan you can live with that includes lots of different foods in moderation and an occasional treat is the key,” says Denise. “Additionally, we don’t have to sacrifice great taste to have balanced nutrition.” Now, there is a new snack alternative that will help keep you feeling full. Hershey’s SmartZone is a controlled-released nutrition bar that minimizes the spikes and crashes in blood sugarlevels. Start snacking smart by incorporating a few simple daily tips into your schedule which can help you live a smarter and healthier lifestyle. If you don’t always have the time to fit in a workout, try adding several 10-minute periods of easy, weightless exercises throughout the day to keep you recharged. To help maintain a healthy lifestyle, Denise Austin recommends making smarter choices and starting today! Add these 10 simple tips to your daily routine: Breathe—begin your day with three deep breaths and take two every two hours Eat breakfast—eating wakes up your metabolism, so your body starts burning calories right away * Keep a food and exercise diary—logging lets you track your progress Drink more water—water helps curb your hungerso try for 8-10 glasses a day Eat when you aren’t hungry—eat small amountsoffood all day. Hershey’s SmartZone bars are @ Denise Austin, one of America’s top fitness experts, invites you to rethink the way you eat, exercise, workandlive. a smart way to snack and keep your blood sugar where it belongs Strive for five servings of fruits and vegetables every day Get moving before dinner —physical activity before dinner can help curb your appetite as well as boost your metabolism and prepare you for the food you are about to eat Establish a kitchen curfew—to limit your poor snacking decisions between dinner and bedtime * Get more sleep—aim for eight hours to get the optimum amountof rest Smile, laugh and enjoy the day. To find out more about Denise Austin’s simple workout tips and to learn about a delicious snack choice for anyone following a healthy, balanced lifestyle, visit wuww.HersheySmartZone.com.
