Dietary Supplements Can Help Boost Immune System (NAPSA)—The immune system is the body’s first line of defense against colds and the flu, so it’s important to keep it in optimal working order. However, the immune system can be compromised by a numberof factors including the environment, free radicals, improper nutrition and lack of exercise. Additionally, some people, such as young children and the elderly, have weaker immune systems than others. Fortunately, it may be possible to boost the immune system and its resistanceto illness. For years, experts have touted the beneficial effects of dietary supplements on the immune system. Some supplements are designed to support immune activity and response year-round. In choosing a multivitamin, look for these types of ingredients: Arabinogalactan—A watersoluble polysaccharide found in foods such as carrots and radishes that increases the number and activity of immunefightingcells. Beta Glucan—Apolysaccharide, found in the cell walls of yeast, which has been shown to increase immunecell activity. Vitamins C and E—Asantioxidants, these vitamins have been clinically shown to help fight freeradical damage. Experts have been reporting on the beneficial effects of vitamins C and E on the immune system for years. Both vitamins help combat pollution and may protect against other diseases: heart disease, stroke, arthritis, senility, diabetes and cancer. Dietary supplements may be the key to staving off colds andflu. Zinc—Essential for maintain- ing an effective immune system. Without adequate zinc, the thymus gland, which oversees the workings of the immune system, becomes less active, resulting in decreased immunefunction. Echinacea—A popular herb used primarily to reduce the symptoms and duration of colds andflulike illnesses as it is believed to work through short-term stimulation of the immunesystem. Elderberry—A plant which has been used for centuries to fight infections, coughs and skin conditions. Selenium—A trace mineral that is essential to good health as it helps regulate thyroid function and plays a role in the immune system dueto its antioxidantproperties. One dietary supplement that may be helpful and contains all these ingredients is Immunity Booster from Twinlab. For more information, visit the Web site at www.twinlab.com.
