with Lake sale next well Baie! Be ort thi Ine: ne VIL apgae on vn auc ne is cade Bach “an hpna| Porte! a eA; ‘he8 o‘helewy ndictedaut Se Sey am wae deli ayhe eg fH on Bu A 7: ‘hi A ey S nity on 7 wssake i tamed 1 c ag awn . aeaii ay ee mrvs ha Jump-Start The Day With A Balanced Breakfast (NAPSA)—Studies continue to validate the importance of eating breakfast for children, teens and adults. Not only do breakfast eaters, young and old, maintain healthier body weights, but they also enjoy benefits beyond the waistline. Kids who skip breakfast rarely make up for the missed nutrients during the day, and kids who eat breakfast experience fewer discipline problems and more academic success than their non-breakfast-eating counterparts. Addition- ally, studies show that teenage girls who frequently eat cereal weigh less on average than those who donot. you choose the right cereal, you not only make the timeto eat, but also make a smart choice. Prominent registered dietitian, author and educator Kathleen Zelman so I can’t eat breakfast. If you fuel your body, you'll actually get more from your workout. But to reap the greatest benefits of breakfast, it’s important to shows how to jump-start the day with a healthy breakfast. get calcium, whole grain and plenty of nutrients. 4. I exercise in the morning, 5. Breakfast can’t be fun. With a little planning and some creativity, breakfast can definitely By selecting cereal, Zelman says, consumers choose a quick be fun! For example, treat your calories than many other popular parfait: layer low-fat yogurt, fruit and easy morning meal with fewer breakfast items, such as a bagel with cream cheese and fast-food breakfast sandwiches. Zelman sets the record straight on breakfast myths: 1. I skip breakfast so I can save the calories for later. Adults and kids who eat breakfast regularly tend to have healthier body weights and better nutrient intakes than breakfast skippers, so be smart and plan ahead. 2. ’'m not a breakfast per- son. You don’t have to eat a lot to get the benefits. You will be more energized and sharper as a result kids (and yourself) to a breakfast and yourfavorite crunchy cereal for a satisfying and fun morning meal. Kathleen Zelman, MPH, RD/ LD, is a prominent registered dietitian, author and educator. Her nutrition expertise is backed with years of professional experience as a clinical dietitian, as well as a spokesperson for the Ameri- can Dietetic Association. She is a contributing writer for newspapers, magazines and Web sites. Her books include “A Harvest of Healing Foods: Recipes and Remedies for the Mind, Body, and Soul.” of “breaking the fast.” For more information about the benefits of breakfast and other with milk is quick and easy, and if eatright.org. 3. I don’t have time. Cereal smart food choices, go to
